Take your identity to the next level - elite athlete - in our training programs. Our group classes push you with the motivating team spirit you’ll feel all around you. And our 1-on-1 sessions focus 100% on your abilities, needs and goals to get you over your obstacles and into your personal success zone. Joining either version of our training programs is the best way to get fit while having a blast. Working out will finally be something you look forward to!
Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and push your body to the limits.
We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart. No problem! Want to impress that lovely lady by holding the cart above your head with a single arm? We can work on that, too.
*MUST COMPLETE ON-RAMP BEFORE JOINING CLASSES!*
New to CrossFit? Come learn the basics with one of our experienced coaches. On-Ramp consists of 6 PERSONAL TRAINING SESSIONS with a coach. These sessions are REQUIRED for all of those who are new to CrossFit. We want to provide the safest and most informative entry to fitness as possible. During these sessions you will learn the 9 foundational movements + many other movements that you will see in classes. We will also go over basic nutrition information and explain to you what CrossFit is, and how it can change your life. Click here for a free article explaining the CrossFit Methodology.
$90 for 1 hour session
$400 for 5 sessions
$700 for 10 sessions
If you, like many other athletes, have reached a plateau or are not making the type of progress you would like, one-on-one training sessions at CrossFit Identity are the answer. Personal training sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.
One of our world-class coaches will help you define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program created specifically for your needs. This is the best option for athletes who are serious about taking their training to the next level.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Healthy Steps Nutrition, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
$120 for 15 Sessions
Based on the principle of mechanics, consistency and intensity, CrossFit Juniors promotes learning and practicing good movement throughout childhood and adolescence. Consistently good movement translates to physical literacy, enhanced sports performance and fewer sports injuries. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent attendance to the program can have a positive impact on children’s academic achievement.
*Must be 10 or older to participate