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Brandon
2 hours 31 minutes ago

QOTD: What is your quarantine name? (how you feel + last thing you ate from your pantry)

 

A.) " Hannah Banana"

AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders

 

Brandon
1 day ago

QOTD: What is something you a very obsessive about?

 

A.) "Space Ship" (Equipment Workout)

5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings

Brandon
1 day ago

QOTD: What would your last meal be?

 

A.) "Mashed Potatoes" (Equipment Workout)

On the 0:00...
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans

Brandon
2 days ago

QOTD: What is your favorite DIY cocktail?

 

A.) "Double Down" (Equipment Workout)

Brandon
4 days 2 hours ago

QOTD: Where is the first place you're going post quarantine?

 

A.) "Castaway" (Equipment Workout)

AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

 

Brandon
1 week ago

QOTD: Post something on facebook that made you laugh this week

 

A.) "Kalsnew" (Equipment Workout)

For Time:
100 Alternating Dumbbell Clean and Jerks 

*On the Minute: 5 Burpees Over Dumbbell

 

Brandon
1 week ago

QOTD: What is your favorite song to workout to?

 

A.) "Dizzybat" (Equipment Workout)

AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

B.) "Dizzybat" (No Equipment)

Brandon
1 week ago

QOTD: What was the last thing you had ordered to your house?

 

A.) "Pipes" (Equipment Workout)

50-40-30-20-10

sit ups, push ups

25-20-15-10-5

strict pull ups

 

Brandon
1 week ago

QOTD: Please post a baby picture of yourself in facebook!

 

A.) "Kelly's House" (Equipment Workout)

5 Rounds For Time:
400 Meter Run
30 Dumbbell Goblet Thrusters (50/35)
30 Lateral Hops Over Dumbbell

Brandon
1 week ago

QOTD: Do you use a loofa, rag, or your hand in the shower?

 

A.) "Cookie Monster" (Equipment Workout)

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders