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Brandon
1 day 13 hours ago

QOTD: What is your favorite cocktail? (Asking for a friend)

 

A.) "Get Low"

3 Rounds For Time:
600 Meter Run
6 Rounds of "The Chief"

Brandon
2 days 16 hours ago

QOTD: What time did you go to bed last night?

 

A.) Push Press

5x3 

*Build every 2 minutes

B.) "Kick, Push"

Brandon
3 days 17 hours ago

QOTD: Star Wars or Star Trek?

 

A.) "Spin Move"

For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

Brandon
4 days 12 hours ago

QOTD: Would you rather snatch or clean and jerk?

 

 

A.) Snatch Complex

Snatch Complex EMOM x 10
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

 

Brandon
5 days 17 hours ago

QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"

 

A.) Seated Box Jumps

3x5 (24/20)

*seated at parallel

 

B.) "Round and Round"

Brandon
6 days 19 hours ago

QOTD: When you take a pill do you put the pill in your mouth first or water first?

 

A.) Thruster

6x3

Building every 1:30

*Take the bar from the floor

 

B.) "Down to Earth"

Brandon
1 week 1 day ago

QOTD: What did you have for dinner last night?

 

A.) "Another One"

On the 3:00 x 7 Rounds:
15 Overhead Squats (75/55)
12 Power Snatches (75/55)
9/7 Calorie Row

Brandon
1 week 2 days ago

QOTD: What is the muscle you need to stretch the most?

 

 

A.) "Helen"

3 Rounds For Time: 
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Brandon
1 week 3 days ago

QOTD: What is your favorite locally owned restaurant? (No big chains!)

 

 

A.) Deadlift

Deadlift for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps

 

Brandon
1 week 4 days ago

QOTD: What is your favorite country song right now?

 

A.) "Again and Again"

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (35/20)
20 Double Dumbbell Squats (50's/35's)