QOTD: Name one driving pet peeve
A.) "EVERY BREATH YOU TAKE"
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24"/20")
Max Calorie Bike
QOTD: When doing sock laundry, do you match the socks or just throw them in the drawer?
A.) "EVERY BREATH YOU TAKE"
10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)'s
QOTD: Do you carry around a water bottle?
A.) Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
B.) "GAME OF INCHES"
QOTD: Do you make your bed every day?
A.) "BARGAIN HUNTER"
AMRAP 25:
[Teams of 2]:
5 Bar Muscle-ups
3 Clean & Jerks (135/95)
10 Bar-Facing Burpees
QOTD: Do you drink pepsi products or coke products? (The real answer is neither!)
A.) "THE MANAGER"
For Time:
150 Wall Balls (20/14)
On the Minute [Starting on the 0:00]:
30 Double Unders
QOTD: Name 1 grocery store pet peeve...
A.) "CALCULATED RISK"
AMRAP 30:
Max Calorie Bike Erg
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups
QOTD: Would you rather lay by the pool or by the beach?
A.) Back Squat
Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
B.) "TARZAN"
QOTD: Would you rather have bacon or sausage?
A.) Power Snatch
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
B.) "LUNG ISLAND"