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Brandon
23 hours 7 minutes ago

QOTD: What time did you go to bed last night?

 

A.) "DEAD INSIDE"

For Time:
55 Deadlifts (225/155) 
55 Toes to Bar
55 Box Jump Overs (24"/20")
55 Kipping Handstand Push-ups 

[Kilos = 102.5/70]

Brandon
1 day 14 hours ago

QOTD: What is in your backseat right now?

 

A.) "HANDS TEAM"

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders  
2 Rope Climbs

Alternate Stations With Partner

*Score = Total Rounds + Reps

Brandon
2 days 17 hours ago

QOTD: What was your first car?

 

A.) "CHANGE OF PLANS"

AMRAP 5: 
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups 
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes 

Brandon
3 days 16 hours ago

QOTD: What non social media app do you use most on your phone? (Email and texting doesn't count)

 

A.) Strict Press

5 @ 55%
5 @ 63%
10 @ 68%
10 @ 68%
1 Set of 10+ @ 68%

Brandon
4 days 15 hours ago

QOTD: Would you rather have a cookie or a brownie?

 

A.) Power Snatch

Build to A Heavy 1 Power Snatch

*Score = Heaviest Load
*Build on the 1:30 for 15 Mins

 

B.) "SCARFACE"

Brandon
6 days 20 hours ago

QOTD: Would you rather have mashed potatoes or baked potato?

 

A.) "DON'T PUSH ME"

Brandon
1 week ago

QOTD: Are you buying anything on black Friday?

 

A.) Deadlift

5 sets on the 1:30
5 Deadlifts

Building in weight

*Score = Heaviest Load

B.) "DEAD BATTERIES"

Brandon
1 week 1 day ago

QOTD: What are you thankful for this Thanksgiving?

 

A.) "GLEN"

For time: 
•135/95 pound Clean and jerk, 30 reps
•Run 1 mile
•15 foot Rope climb, 10 ascents
•Run 1 mile
•100 Burpees

Brandon
1 week 2 days ago

QOTD: What is your favorite side dish at Thanksgiving?

 

A.) Back Squat

4x4

*Build every 2 minutes

 

B.) "HIDE AND SEEK"

Brandon
1 week 3 days ago

QOTD: Would you rather have chicken nuggets or chicken tenders?

 

 

A.) "TOSH.ROW"