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Brandon
5 months 1 week ago

QOTD: Name one driving pet peeve

 

A.) "EVERY BREATH YOU TAKE"

Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24"/20")
Max Calorie Bike

Brandon
5 months 1 week ago

QOTD: When doing sock laundry, do you match the socks or just throw them in the drawer?

 

A.) "EVERY BREATH YOU TAKE"

10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)'s

Brandon
5 months 1 week ago

QOTD: Do you carry around a water bottle?

 

A.) Bench Press

Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single

*Score = Heaviest Load

B.) "GAME OF INCHES"

Brandon
5 months 1 week ago

QOTD: Crunchy or creamy peanut butter?

 

A.) "FIGHT CLUB"

Brandon
5 months 1 week ago

QOTD: Do you make your bed every day?

 

A.) "BARGAIN HUNTER"

AMRAP 25:
[Teams of 2]:
5 Bar Muscle-ups
3 Clean & Jerks (135/95)
10 Bar-Facing Burpees

Brandon
5 months 2 weeks ago

QOTD: Do you drink pepsi products or coke products? (The real answer is neither!)

 

A.) "THE MANAGER"

For Time:
150 Wall Balls (20/14)

On the Minute [Starting on the 0:00]:
30 Double Unders

Brandon
5 months 2 weeks ago

QOTD: Name 1 grocery store pet peeve...

 

A.) "CALCULATED RISK"

AMRAP 30:
Max Calorie Bike Erg

Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups

Brandon
5 months 2 weeks ago

QOTD: Would you rather lay by the pool or by the beach?

 

A.) Back Squat

Build to Heavy Set of 3 Back Squats

*Score = Heaviest Load

B.) "TARZAN"

Brandon
5 months 2 weeks ago

QOTD: Do you have a favorite protein bar?

 

A.) "REGIONALS 18.5"

Brandon
5 months 2 weeks ago

QOTD: Would you rather have bacon or sausage?

 

A.) Power Snatch

Build to Heavy Set of 3 Power Snatches

*Score = Heaviest Load

B.) "LUNG ISLAND"