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BrandonWallin
1 month ago
QOTD: How many pillows do you sleep with?

 

A.) "Mental Fortitude"

Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
BrandonWallin
1 month ago
Clean lift off + Power Clean (3x1@65% 2x2@70%)

Snatch pull w/2s pause @knee (4x3@90%)

Snatch Deadlift (build to heavy single)

GHD Sit ups (3x10)
BrandonWallin
1 month ago
QOTD: Gatorade or Powerade?

 

A.) "PayPal"

Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35's/25's)
50 Back Squats

Round 1: 155/105
Round 2: 185/135
BrandonWallin
1 month ago
QOTD: If you wake up in the middle of the night to pee, do you turn the light on?

 

A.) "Turbo Tax"

AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
BrandonWallin
1 month ago
QOTD: What is your ideal pillow? Fluffy, medium or flat?

 

A.) "Double Jeopardy"

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*
BrandonWallin
1 month ago
Snatch Balance (3x2 build to moderate)

Snatch high pull + 4s descent + floating power snatch (3x1@65% 2x2@65%)

Clean lift off + clean Deadlift (4x2@90%)

Hamstring curls (3x35 each leg)
BrandonWallin
1 month ago
QOTD: Do you still tip if gratuity is included?

A.) "Deadliest Catch"

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
BrandonWallin
1 month 2 weeks ago
QOTD: What cell phone provider do you use?

 

A.) "Team Barbara"

Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

*1 person working at a time
BrandonWallin
1 month 2 weeks ago
QOTD: How do you order your steak?

 

A.) Macho Man Complex

5 sets

Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

*Build every 2 minutes for 10 minutes
BrandonWallin
1 month 2 weeks ago
QOTD: Would you rather have a beach house or a lake house?

 

A.) "Ground Ball"

AMRAP 18:
100' Walking Lunge
1 Rope Climb
15 Slam Balls (20/14)
1 Rope Climb