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Brandon
15 minutes 45 seconds ago

"Five Minute Major" 

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Brandon
1 day ago

"Ergalicious" 

10 Rounds For Time:
250/200 Meter Row 
500/400 Meter Bike

Rest 1 Minute Between Rounds 

*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest

Brandon
2 days ago

Part 1: "DT" Complex [ALL TRACKS]

5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans 
1 Push Jerk  

*Score = Heaviest Load

Part 2: "Do iT"

Brandon
3 days 23 hours ago

"Triple 3" [Partner]

[Teams of 3]
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run

Brandon
4 days 23 hours ago

PART 1: EMOM15 Snatch

On the Minute x 15:
1 Snatch

*Score = Heaviest Load

PART 2: "Snake Eyes"

Brandon
6 days ago

"Pump The Brakes"

Brandon
6 days 7 hours ago

"Going Nowhere"

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)

[Kilos = 70/48]

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)

[Kilos = 61/43]

Rest 3 Minutes