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Brandon
21 hours ago

Clean &  Push Jerk 1x1

1RM Squat Clean and Push Jerk
10-12 minutes

* rest as needed between lifts *

“Water is Wild”

Brandon
1 day 21 hours ago

“What I See”

Freedom (RX'd)
 
27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
 
*Women’s Calories: 22-16-12-8*

Brandon
3 days ago

Snatch 1x1

1RM Squat Snatch
10-12 minutes 

* rest as needed between lifts *

“Might Get Loud”

Brandon
1 week 4 days ago

Pug

Brandon
1 week 5 days ago

Poodle

Brandon
1 week 6 days ago

Dachshund

Brandon
2 weeks ago

Clean & Jerk 10x1

1 Squat Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Rottweiler

Brandon
2 weeks 1 day ago

German Shepherd

Brandon
2 weeks 2 days ago

Snatch 10x1

1 Squat Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Golden Retriever

Brandon
2 weeks 4 days ago

King Crab Roll