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BrandonWallin
1 year ago
Push Press 3x3 @70%

Split Jerk + BTN Split Jerk (4x1+1@70-75%)

Front Rack hold (3x10s @ 105+)

SA farmer's carry 3x80ft each
BrandonWallin
1 year 2 months ago
Strict Press (3x3 build)

Push Jerk + Split Jerk (4x1+2 @80%)

Jerk Dips (3x3 @110+)

3 sets

Goblet Squat x10

Weighted plank x45s
Eric Wright
3 years 10 months ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Identity initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.