3 years 6 months ago
Push Press 3x3 @70%

Split Jerk + BTN Split Jerk (4x1+1@70-75%)

Front Rack hold (3x10s @ 105+)

SA farmer's carry 3x80ft each
3 years 8 months ago
Strict Press (3x3 build)

Push Jerk + Split Jerk (4x1+2 @80%)

Jerk Dips (3x3 @110+)

3 sets

Goblet Squat x10

Weighted plank x45s
Eric Wright
6 years 4 months ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Identity initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.