Push Press 3x3 @70%
Split Jerk + BTN Split Jerk (4x1+1@70-75%)
Front Rack hold (3x10s @ 105+)
SA farmer's carry 3x80ft each
Split Jerk + BTN Split Jerk (4x1+1@70-75%)
Front Rack hold (3x10s @ 105+)
SA farmer's carry 3x80ft each
Strict Press (3x3 build)
Push Jerk + Split Jerk (4x1+2 @80%)
Jerk Dips (3x3 @110+)
3 sets
Goblet Squat x10
Weighted plank x45s
Push Jerk + Split Jerk (4x1+2 @80%)
Jerk Dips (3x3 @110+)
3 sets
Goblet Squat x10
Weighted plank x45s
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Identity initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.