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Brandon
3 months 3 weeks ago

"Helen" 

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups 

*Score = Time it takes to complete the workout
[Kilos = 24/16]

Brandon
3 months 3 weeks ago

Part 1: Strict Press

5 Sets of 4

*Score = Lowest weight used for a set

Part 2: "Body Shop" 

On the 3:00 x 10 Rounds:
500/400 Meter Row 
Max Bodyweight Reps

Brandon
3 months 3 weeks ago

PART 1: Push Press

5 Sets of 5 

*Score = Sum Total Load of All 5 Sets

PART 2: "The Great Outdoors" 

Brandon
3 months 3 weeks ago

"Doce" 

3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24"/20")

Rest 4 Minutes Between Rounds 

Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)

Brandon
3 months 3 weeks ago

"Meet In The Middle" 

50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds: 
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry (50's/35's) 

Brandon
3 months 3 weeks ago

PART 1: Overhead Squat 

5 Sets of 5

*Score = Sum Total Load of All 5 Sets

PART 2: "Race to Randy"

Brandon
3 months 4 weeks ago

"Dude, Where's My Bar?" 

For Time:
2,000/1,600 Meter Row 
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row 

*Time Cap=35 Minutes
*Score=Time it takes to complete the workout

Brandon
4 months ago

PART 1: Deadstop Deadlift 

5 Sets of 5 

*Score = Sum Total Load of All 5 Sets

PART 2:"Giddy Up"

Brandon
4 months ago

Part 1: Weighted Pull-up 

For Total Load: 
5 Sets of 5 

*Score -= Total Load

PART 2: "Do The Math" 

AMRAP 20: 
[Partner 1:]
1 Rope Climb (15')
15 Wall Balls (20/14)

Brandon
4 months ago

PART 1: Bench Press 

5 Sets of 5 Bench Press

*Score = Total load

PART 2: "Cement Shoes"

On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar