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Brandon
4 months 1 week ago

QOTD: Do you floss everyday?

 

A.) "MARSTON"

AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees 

[Kilos = 184/129.5]

*Score = Rounds + Reps

Brandon
4 months 1 week ago

QOTD: Do you prefer sweet potatoes or white potatoes?

 

A.) "ONLY FRANS"

For Time:
15-12-9:
Thrusters (95/65)
Pull Ups

[Rest 2 Minutes] 

12-9-6:
Thrusters (115/85)
3-2-1 Rope Climbs 

Brandon
4 months 1 week ago

QOTD: Game of thrones or walking dead?

 

A.) Deadlift

5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%

*Lift every 2 minutes

B.) "PUSH TO START"

Brandon
4 months 1 week ago

QOTD: Would you rather do the laundry or go grocery shopping?

 

A.) "HEAT WAVE"

TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
Round 1: 500 Meter Bike 
Round 2: 1,000 Meter Bike 
Round 3: 1,500 Meter Bike 

Brandon
4 months 1 week ago

QOTD: What was your new years resolution?

 

A.) "THE OTHER TOTAL"

For Max Load:
Power Clean
Bench Press
Overhead Squat

Brandon
4 months 1 week ago

QOTD: Would you rather give up sweatshirts or sweatpants?

 

A.) "OPENING UP"

Brandon
4 months 2 weeks ago

QOTD: Would you rather give up alcohol or desserts?

 

A.) "WHAT THE HELEN"

For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups

[Kilos = 24/16]

Brandon
4 months 3 weeks ago

QOTD: What phone numbers do you have memorized?

 

A.) "TRIPPY"

For Time [38 Minute Time Cap]:
5k Row 
300 Double Unders 
100 Single Dumbbell Box Step Ups

Box: (24"/20")
Dumbbell: (50/35)

Brandon
4 months 3 weeks ago

QOTD: Would you rather be the oldest person in the room or the youngest?

 

A.) "PUMP FAKE"

10-9-8-7-6-5-4-3-2-1: 
Strict Pull-ups 
Dumbbell Bench Press (50’s/35’s) 

Brandon
4 months 3 weeks ago

QOTD: What side of the bed do you sleep on?

 

A.) "DEATH RACE"


5 Rounds For Time:
15/12 Calorie Echo Bike
10 Burpees

*Score = Time it takes to complete the workout

B.) BACK SQUAT