QOTD: How many hours of sleep do you get a night?
A.) "Hot Route"
For Time:
Buy-In: 1 Mile Run
QOTD: What was the highlight of your weekend?
A.) "7 on 7"
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Calorie Bike
16 Toes to Bar
Rest 3 Minutes
A.) "Big Floyd"
For Time:
800m run
25 Deadlifts (135/95)
25 Burpees
800m run
25 Squat Cleans (135/95)
25 Burpees
800m run
25 Push Presses (135/95)
25 Burpees
QOTD: What was the last movie you watched?
A.) "Cash Back"
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press (50's/35's)
50 Meter Double Dumbbell Walk*
QOTD: What was the name of your first crush?
A.) "Speed Dating"
5 Rounds:
AMRAP 2:
2 Rounds Cindy
Max Reps Barbell Movement (135/95)
Rest 1 Minute Between Rounds
QOTD: What is your favorite green to use as your salad base?
A.) "Pay Dirt"
10 RFT
200m run
9 Deadlifts (185/125)
QOTD: What was the highlight of your weekend?
A.) "Thank you, Next"
5 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into...
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
QOTD: What is your fastest mile time?
A.) "Wedding March"
For Time:
50 Burpee Box Jump Overs (24/20)
1 Mile Run
75 Alternating Dumbbell Power Snatches (50/35)
1 Mile Run
100 Meter Walking Lunge