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Brandon
3 months 1 week ago

QOTD: What is the muscle you need to stretch the most?

 

 

A.) "Helen"

3 Rounds For Time: 
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Brandon
3 months 1 week ago

QOTD: What is your favorite locally owned restaurant? (No big chains!)

 

 

A.) Deadlift

Deadlift for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps

 

Brandon
3 months 1 week ago

QOTD: What is your favorite country song right now?

 

A.) "Again and Again"

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (35/20)
20 Double Dumbbell Squats (50's/35's)

Brandon
3 months 1 week ago

QOTD: What is your favorite protein filled snack?

 

A.) "Push Pop"

4 Rounds For Time:
1.00 Km Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)

Brandon
3 months 1 week ago

QOTD: If you were kidnapped, what tv cast would you want to come save you?

 

A.) Power Clean

On the 1:30 x 6 Sets:
3 Power Cleans (Touch and go)

 

B.) "Tidying Up"

Brandon
3 months 2 weeks ago

QOTD: Do you sleep with the fan on?

 

A.) "Street Sweeper"

 

Brandon
3 months 2 weeks ago

QOTD: Name one thing you are really "OCD" about.

 

A.) "Christine"

3 Rounds For Time: 
500 Meter Row 
12 Deadlifts (Bodyweight)
21 Box Jumps (20')

Brandon
3 months 2 weeks ago

QOTD: What is scarier? Heights or the dark?

 

 

A.) "Handful"

AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15')
15 Hand Release Push-ups
30 AbMat Sit-ups

Brandon
3 months 2 weeks ago

QOTD: Would you rather run 1 mile as fast as possible or 2k row?

 

 

A.) "Nancy"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Brandon
3 months 2 weeks ago

QOTD: When was the last time you weighed yourself?

 

 

A.) "Power Outage"

AMRAP 5: 
Buy-In: 100 Double Unders 
12 Power Cleans (115/85) 
4 Burpee Box Jump Overs (24"/20") 

Rest 5 Minutes