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Brandon
3 months ago

QOTD: Where is the first place you're going post quarantine?

 

A.) "Castaway" (Equipment Workout)

AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

 

Brandon
3 months 1 week ago

QOTD: Post something on facebook that made you laugh this week

 

A.) "Kalsnew" (Equipment Workout)

For Time:
100 Alternating Dumbbell Clean and Jerks 

*On the Minute: 5 Burpees Over Dumbbell

 

Brandon
3 months 1 week ago

QOTD: What is your favorite song to workout to?

 

A.) "Dizzybat" (Equipment Workout)

AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

B.) "Dizzybat" (No Equipment)

Brandon
3 months 1 week ago

QOTD: What was the last thing you had ordered to your house?

 

A.) "Pipes" (Equipment Workout)

50-40-30-20-10

sit ups, push ups

25-20-15-10-5

strict pull ups

 

Brandon
3 months 1 week ago

QOTD: Please post a baby picture of yourself in facebook!

 

A.) "Kelly's House" (Equipment Workout)

5 Rounds For Time:
400 Meter Run
30 Dumbbell Goblet Thrusters (50/35)
30 Lateral Hops Over Dumbbell

Brandon
3 months 1 week ago

QOTD: Do you use a loofa, rag, or your hand in the shower?

 

A.) "Cookie Monster" (Equipment Workout)

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders

Brandon
3 months 2 weeks ago

*WE ARE CURRENTLY NOT HAVING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.

 

QOTD: 

 

A.) "Deck of Cards" (Equipment Workout)

Brandon
3 months 2 weeks ago

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT. 

 

QOTD: What what your hairstyle growing up? Please provide photo evidence in Facebook!

 

A.) "Cindu" (Equipment Workout)

Brandon
3 months 2 weeks ago

*WE ARE NOT CURRENTLY RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. CLICK THE LINK BELOW TO FOLLOW ALONG!

 

QOTD: What did you eat too much of last week?

 

Brandon
3 months 2 weeks ago

QOTD: What are you going to get done around the house this week?

 

A.) "Gravity" (Equipment Workout)

 5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees