QOTD: What is the muscle you need to stretch the most?
A.) "Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
QOTD: What is your favorite locally owned restaurant? (No big chains!)
A.) Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
QOTD: What is your favorite country song right now?
A.) "Again and Again"
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (35/20)
20 Double Dumbbell Squats (50's/35's)
QOTD: What is your favorite protein filled snack?
A.) "Push Pop"
4 Rounds For Time:
1.00 Km Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)
QOTD: If you were kidnapped, what tv cast would you want to come save you?
A.) Power Clean
On the 1:30 x 6 Sets:
3 Power Cleans (Touch and go)
B.) "Tidying Up"
QOTD: Name one thing you are really "OCD" about.
A.) "Christine"
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20')
QOTD: What is scarier? Heights or the dark?
A.) "Handful"
AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15')
15 Hand Release Push-ups
30 AbMat Sit-ups
QOTD: Would you rather run 1 mile as fast as possible or 2k row?
A.) "Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
QOTD: When was the last time you weighed yourself?
A.) "Power Outage"
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes