QOTD: Where is the first place you're going post quarantine?
A.) "Castaway" (Equipment Workout)
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
QOTD: Post something on facebook that made you laugh this week
A.) "Kalsnew" (Equipment Workout)
For Time:
100 Alternating Dumbbell Clean and Jerks
*On the Minute: 5 Burpees Over Dumbbell
QOTD: What is your favorite song to workout to?
A.) "Dizzybat" (Equipment Workout)
AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
B.) "Dizzybat" (No Equipment)
QOTD: What was the last thing you had ordered to your house?
A.) "Pipes" (Equipment Workout)
50-40-30-20-10
sit ups, push ups
25-20-15-10-5
strict pull ups
QOTD: Please post a baby picture of yourself in facebook!
A.) "Kelly's House" (Equipment Workout)
5 Rounds For Time:
400 Meter Run
30 Dumbbell Goblet Thrusters (50/35)
30 Lateral Hops Over Dumbbell
QOTD: Do you use a loofa, rag, or your hand in the shower?
A.) "Cookie Monster" (Equipment Workout)
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders
*WE ARE CURRENTLY NOT HAVING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.
QOTD:
A.) "Deck of Cards" (Equipment Workout)
*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.
QOTD: What what your hairstyle growing up? Please provide photo evidence in Facebook!
A.) "Cindu" (Equipment Workout)
*WE ARE NOT CURRENTLY RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. CLICK THE LINK BELOW TO FOLLOW ALONG!
QOTD: What did you eat too much of last week?
QOTD: What are you going to get done around the house this week?
A.) "Gravity" (Equipment Workout)
5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees