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Brandon
3 months ago

QOTD: Would you rather eat an apple or an orange?

 

 

A.) "BAIT AND SWITCH"

AMRAP 20: 
2 Ring Muscle-Ups 
4 Power Snatches (135/95) 
8 Box Jump Overs (24"/20")

Brandon
3 months ago

QOTD: Would you rather have free netflix/hulu or free starbucks for life?

 

A.) "STATUE OF LIBERTY"

Brandon
3 months 1 week ago

QOTD: Would you rather have a new phone or a new laptop?

 

A.) "RUNDY"

5 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55)
15-12-9-6-3 Handstand Push-ups

Score = Time it takes to complete the workout

Brandon
3 months 1 week ago

QOTD: Would you rather work by yourself or on a team?

 

A.) Hang Squat Clean

3-3-3-3-3 
For Load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps

Brandon
3 months 1 week ago

QOTD: Do you prefer french fries or onion rings?

 

 

A.) "BOAT SHOES"

For Time: 
1,500/1,200 Meter Row 
1,200 Meter Run 

Rest 3 Minutes 

1,000/800 Meter Row 
800 Meter Run 

Brandon
3 months 1 week ago

QOTD: Would you rather be the driver or the passenger?

 

A.) "BANGERS AND MASH"

7 Rounds: 
3 Push Press (115/85) 
3 Front Squats (115/85)
3 Box Jumps (30"/24")

30/21 Calorie Assault Bike

Brandon
3 months 1 week ago

QOTD: Do you look up a restaurant's menu before you go?

 

A.) "MASTERS OF NONE"

On a 20:00 clock:
For Time:
60/45 Calorie Row 
45 Chest to Bar Pull-ups
30 Deadlifts (225/155) 
15 Bar-Facing Burpees

Brandon
3 months 1 week ago

QOTD: How old is the oldest member of your family?

 

A.) "CRASH LANDING"

Brandon
3 months 2 weeks ago

QOTD: Would you give up your seat with extra leg room so a family can sit together?

 

A.) "FOUR-TWENTY"

AMRAP 4: 
21/15 Calorie Row
21 Toes to Bar 
21 Front Squats (95/65)

[Rest 4 Minutes]

Brandon
3 months 2 weeks ago

QOTD: What do you use to wash yourself in the shower?

 

A.) "ON THE GO"

For Time:
30/24 Calorie Assault Bike
120 Double Unders
30/24 Calorie Assault Bike