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Brandon
3 months ago

QOTD: Who is your favorite cartoon character?

 

 

A.) "Who's That Lady"

AMRAP 25: Partner WOD
Max Calorie Bike While Partner Completes:

1 Round of "Cindy"
3 Power Clean and Jerks (135/95)

Brandon
3 months 1 week ago

QOTD: Chess or checkers?

 

A.) Hang Squat Snatch 5x1

Hang Squat Snatch for load:
5 Sets 
Build to Heavy Single

 

B.) "Clean Shave"

Brandon
3 months 1 week ago

QOTD: What is your favorite dessert?

 

 

A.) Active Recovery

AMRAP 25:
800m Run
50 Abmat Sit-Ups
40 Walking Lunges 
30 Burpees
20 Russian KB Swings
1:00 Plank

Brandon
3 months 1 week ago

QOTD: What was the last thing you bought online?

 

 

A.) "Emergency Break"

Brandon
3 months 1 week ago

QOTD: How many siblings do you have?

 

A.) "Crew Neck"

For Time
27-21-15-9:
Chest to Bar Pull-ups
Push Jerks (135/95)
Run 400m

Brandon
3 months 1 week ago

QOTD: Sweet potatoes or potatoes?

 

A.) "Deviled Leggs"

Brandon
3 months 1 week ago

QOTD: Who was your favorite teacher/professor?

 

A.) "Not A Smooth Operator"

Brandon
3 months 1 week ago

QOTD: What is your favorite type of cake?

 

 

A.) Clean and Jerk Technique

5 Sets For Quality:
Lift every 2 Mins
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk 

Brandon
3 months 2 weeks ago

QOTD: What would you name your next pet?

 

 

A.) Back Squat Pyramid

"Back Squat Pyramid"
For Load:
6-4-2-2-2-4-6

 

B.) "On the Nose"

Brandon
3 months 2 weeks ago

QOTD: Do you like the pool or beach better?

 

A.) "I Will Survive"

AMRAP 5: 
Buy-In: 500/400 Meter Row 
30 Double Unders
5 Power Snatches (135/95)

Rest 5 Minutes