BLOG

BLOG

Brandon
3 months ago

QOTD: How many hours of sleep do you get a night?

 

A.) "Hot Route"

For Time:
Buy-In: 1 Mile Run

Brandon
3 months ago

QOTD: What was the highlight of your weekend?

 

A.) "7 on 7"

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Calorie Bike 
16 Toes to Bar

Rest 3 Minutes

Brandon
3 months ago

QOTD: What was the last podcast you listened to?

 

A.) "Groundhog Day"

Brandon
3 months ago

A.) "Big Floyd"

For Time:

800m run
25 Deadlifts (135/95)
25 Burpees

800m run
25 Squat Cleans (135/95)
25 Burpees

800m run
25 Push Presses (135/95)
25 Burpees

Brandon
3 months ago

QOTD: What was the last movie you watched?

 

A.) "Cash Back"

50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press (50's/35's) 
50 Meter Double Dumbbell Walk* 

Brandon
3 months 1 week ago

QOTD: What was the name of your first crush?

 

A.) "Speed Dating"

5 Rounds: 
AMRAP 2: 
2 Rounds Cindy 
Max Reps Barbell Movement (135/95) 

Rest 1 Minute Between Rounds 

Brandon
3 months 1 week ago

QOTD: What is your favorite green to use as your salad base?

 

A.) "Pay Dirt"

 

10 RFT

200m run

9 Deadlifts (185/125)

Brandon
3 months 1 week ago

QOTD: What was the highlight of your weekend?

 

A.) "Thank you, Next"

5 Rounds:
30 Double Unders
15 Thrusters (75/55)

Directly Into...

5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)

Brandon
3 months 1 week ago

QOTD: What is your fastest mile time?

 

A.) "Wedding March"

For Time: 
50 Burpee Box Jump Overs (24/20)
1 Mile Run
75 Alternating Dumbbell Power Snatches (50/35)
1 Mile Run
100 Meter Walking Lunge

Brandon
3 months 1 week ago

QOTD: What sport did you play growing up?

 

A.) "Double Knot" (At Home)