QOTD: Do you floss everyday?
A.) "MARSTON"
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees
[Kilos = 184/129.5]
*Score = Rounds + Reps
QOTD: Do you prefer sweet potatoes or white potatoes?
A.) "ONLY FRANS"
For Time:
15-12-9:
Thrusters (95/65)
Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters (115/85)
3-2-1 Rope Climbs
QOTD: Game of thrones or walking dead?
A.) Deadlift
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
*Lift every 2 minutes
B.) "PUSH TO START"
QOTD: Would you rather do the laundry or go grocery shopping?
A.) "HEAT WAVE"
TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
Round 1: 500 Meter Bike
Round 2: 1,000 Meter Bike
Round 3: 1,500 Meter Bike
QOTD: What was your new years resolution?
A.) "THE OTHER TOTAL"
For Max Load:
Power Clean
Bench Press
Overhead Squat
QOTD: Would you rather give up alcohol or desserts?
A.) "WHAT THE HELEN"
For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups
[Kilos = 24/16]
QOTD: What phone numbers do you have memorized?
A.) "TRIPPY"
For Time [38 Minute Time Cap]:
5k Row
300 Double Unders
100 Single Dumbbell Box Step Ups
Box: (24"/20")
Dumbbell: (50/35)
QOTD: Would you rather be the oldest person in the room or the youngest?
A.) "PUMP FAKE"
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (50’s/35’s)
QOTD: What side of the bed do you sleep on?
A.) "DEATH RACE"
5 Rounds For Time:
15/12 Calorie Echo Bike
10 Burpees
*Score = Time it takes to complete the workout
B.) BACK SQUAT