
PART 1: No Touch Deadlift
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Dead & Gone"
PART 1: Bench Press
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
"Fast Break"
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (20/14)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
[Kilos = 9/6]
Part 1: Strict Pull-Ups
2 Sets For Max Reps
*Score = Total Reps
Part 2: "Mind Games"
[Teams of 2]
For Time [25 Minute Cap]:
2,000 Meter Run
Directly Into...
PART 1: Front Squat
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Chrimescene"
Part 1: Back Squats
5 Sets of 4
*Score = Lowest weight used for a set
PART 2: "Jumping Jackie"
"Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50's/35's)
"Moneyball"
21-15-9:
Wallballs (14/10)
Box Jumps (24"/20")
200 Meter Farmers Carry (35/20''s)
21-15-9:
Wallballs (14/10)
Box Jumps (24"/20")
200 Meter Farmers Carry (35/20''s)
"Moneyball"
21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")
200 Meter Farmers Carry (50/35's)
21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")
200 Meter Farmers Carry (50/35's)
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*Score = Time it takes to complete the workout
[Kilos = 24/16]