QOTD: Would you rather eat an apple or an orange?
A.) "BAIT AND SWITCH"
AMRAP 20:
2 Ring Muscle-Ups
4 Power Snatches (135/95)
8 Box Jump Overs (24"/20")
QOTD: Would you rather have free netflix/hulu or free starbucks for life?
A.) "STATUE OF LIBERTY"
QOTD: Would you rather have a new phone or a new laptop?
A.) "RUNDY"
5 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55)
15-12-9-6-3 Handstand Push-ups
Score = Time it takes to complete the workout
QOTD: Would you rather work by yourself or on a team?
A.) Hang Squat Clean
3-3-3-3-3
For Load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
QOTD: Do you prefer french fries or onion rings?
A.) "BOAT SHOES"
For Time:
1,500/1,200 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/800 Meter Row
800 Meter Run
QOTD: Would you rather be the driver or the passenger?
A.) "BANGERS AND MASH"
7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")
30/21 Calorie Assault Bike
QOTD: Do you look up a restaurant's menu before you go?
A.) "MASTERS OF NONE"
On a 20:00 clock:
For Time:
60/45 Calorie Row
45 Chest to Bar Pull-ups
30 Deadlifts (225/155)
15 Bar-Facing Burpees
QOTD: Would you give up your seat with extra leg room so a family can sit together?
A.) "FOUR-TWENTY"
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
[Rest 4 Minutes]
QOTD: What do you use to wash yourself in the shower?
A.) "ON THE GO"
For Time:
30/24 Calorie Assault Bike
120 Double Unders
30/24 Calorie Assault Bike