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Brandon
3 months 1 week ago

"Who-ville" 

On the 2:00 x 15 Rounds: 
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row 

*Score = Total Calories on the Rower

Brandon
3 months 1 week ago

PART 1: No Touch Deadlift 

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Dead & Gone" 

Brandon
3 months 2 weeks ago

PART 1: Bench Press 

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Double Pits to Chesty" 

AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

Brandon
3 months 2 weeks ago

"Fast Break" 

10 Rounds For Time:
15/12 Calorie Row 
15 Wall Balls (20/14) 

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout
[Kilos = 9/6]

Brandon
3 months 2 weeks ago

Part 1: Strict Pull-Ups 

2 Sets For Max Reps

*Score = Total Reps

Part 2: "Mind Games" 

[Teams of 2]
For Time [25 Minute Cap]: 
2,000 Meter Run

Directly Into...

Brandon
3 months 2 weeks ago

PART 1: Front Squat 

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Chrimescene" 

Brandon
3 months 2 weeks ago

Part 1: Back Squats 

5 Sets of 4

*Score = Lowest weight used for a set

PART 2: "Jumping Jackie" 

Brandon
3 months 2 weeks ago

"Pit Stop"

5 Rounds For Reps [35 Minute Time Cap]: 
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50's/35's)

Brandon
3 months 2 weeks ago

"Moneyball"

21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")

200 Meter Farmers Carry (50/35's)

21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")

200 Meter Farmers Carry (50/35's)

Brandon
3 months 2 weeks ago

"Moneyball"

21-15-9:
Wallballs (14/10)
Box Jumps (24"/20")

200 Meter Farmers Carry (35/20''s)

21-15-9:
Wallballs (14/10)
Box Jumps (24"/20")

200 Meter Farmers Carry (35/20''s)