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Brandon
2 months 4 weeks ago

QOTD: What are you going to be for halloween? (And do you have a USA jacket that Brandon can borrow? Asking for a friend...)

 

A.) Deadlift 5x3

Deadlift for load:
5 Sets of 3 Reps
*Lift every 2 mins*

Brandon
2 months 4 weeks ago

QOTD: How do you like your steak prepared?

 

A.) Back Squat

3 Sets of 5
*Build every 3 mins*

 

B.) "Finish Line"

For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees

Brandon
2 months 4 weeks ago

QOTD: Did you watch any of the Crossfit Games this weekend?

 

A.) Hang Power Snatch Complex

Snatch Complex for load:
5 Sets on the 2 Minute
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

Brandon
3 months ago

QOTD: What is your favorite cocktail? (Asking for a friend)

 

A.) "Get Low"

3 Rounds For Time:
600 Meter Run
6 Rounds of "The Chief"

Brandon
3 months ago

QOTD: What time did you go to bed last night?

 

A.) Push Press

5x3 

*Build every 2 minutes

B.) "Kick, Push"

Brandon
3 months ago

QOTD: Star Wars or Star Trek?

 

A.) "Spin Move"

For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

Brandon
3 months ago

QOTD: Would you rather snatch or clean and jerk?

 

 

A.) Snatch Complex

Snatch Complex EMOM x 10
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

 

Brandon
3 months ago

QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"

 

A.) Seated Box Jumps

3x5 (24/20)

*seated at parallel

 

B.) "Round and Round"

Brandon
3 months 1 week ago

QOTD: When you take a pill do you put the pill in your mouth first or water first?

 

A.) Thruster

6x3

Building every 1:30

*Take the bar from the floor

 

B.) "Down to Earth"

Brandon
3 months 1 week ago

QOTD: What did you have for dinner last night?

 

A.) "Another One"

On the 3:00 x 7 Rounds:
15 Overhead Squats (75/55)
12 Power Snatches (75/55)
9/7 Calorie Row