BLOG

BLOG

Brandon
2 months 3 weeks ago

QOTD: How many vegetables did you eat yesterday?

 

A.) "Long Beach"

1 Round: 
160 Double Unders 
800 Meter Run
40 Burpees

2 Rounds: 
80 Double Unders 
400 Meter Run
20 Burpees

Brandon
2 months 3 weeks ago

QOTD: Who is your favorite family member?

 

A.) "Nasty Dozen"

AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

*Sub power cleans (135/95) in gym

Brandon
2 months 3 weeks ago

QOTD: If you were going to get a (new) dog, what kind of dog would you get?

 

A.) "90 Shiny"

21-15-9:
Dumbbell Power Cleans 
50 Double Unders After Each Round 

Directly Into...

Brandon
2 months 4 weeks ago

QOTD: How much money would have to be on the ground for you to bend over and pick it up?

 

A.) "Grip Don't Trip"

Brandon
2 months 4 weeks ago

QOTD: Do you honk at someone or flip them the bird? (When there was traffic)

 

A.) "Encrore"

Brandon
2 months 4 weeks ago

QOTD: What is your bedtime? (Weeknights)

 

A.) "Heldum"

5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

Brandon
3 months ago

QOTD: What is your least favorite "Crossfit term?"

 

A.) "Ceiling Fan"

AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders

Brandon
3 months ago

QOTD: What smell brings back old memories?

 

A.) "Bubbles"

AMRAP 12:
10 Burpees
25 Double Unders

Brandon
3 months ago

QOTD: Do you rehearse before you make a phone call?

 

A.) "Beach Season"

Brandon
3 months ago

QOTD: What smell brings back great memories?

 

A.) "Macho Taco"

 

5 Rounds x AMRAP 3: 
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man" (50's/35's) 

Rest 1 Minute Between Rounds