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Brandon
2 months 3 weeks ago

QOTD: What did you have for dinner last night?

 

A.) "Goodie Bag"

 

Brandon
2 months 3 weeks ago

QOTD: What was the highlight of your weekend?

 

A.) "Catch and Release"

Brandon
2 months 3 weeks ago

QOTD: What are you having for dinner tonight?

 

A.) "Heartburn"

For Time: 
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55) 

Brandon
2 months 3 weeks ago

QOTD: Water sports or snow sports?

 

A.) Power Snatch

1.1.1.1.1.1.1

*Build every 1:30 to daily max

 

B.) "Hot Flash"

 

30-20-10

Power Snatches (95/65)

Brandon
2 months 3 weeks ago

QOTD: Tacos or sushi?

 

A.) "Tea Time"

5 Rounds:
20 Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row

Brandon
2 months 3 weeks ago

QOTD: Where was the last place you took an uber/lyft to?

 

A.) "Rest Stop"

AMRAP 5: 
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95)

Rest 5 Minutes 

Brandon
2 months 4 weeks ago

QOTD: How much protein to you consume on an average day?

 

A.) Pressing Complex

-2 Push Presses+3 Push Jerks

*Build every 2 minutes for 10 minutes

 

B.) "Overreaction"

Brandon
2 months 4 weeks ago

QOTD: What was the highlight of your weekend?

 

A.) 2K Row Time Trial

For Time: 
2,000 Meter Row

*See Sugarwod for pacing strategy

Brandon
3 months ago

QOTD: What is a hidden talent that you forgot you had?

 

A.) "Ladybug"

3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

"Kelly"= 400m run, 30 wallballs (20/14), 30 box jumps (24/20)

Brandon
3 months ago

QOTD: How do you say "aunt"?

 

A.) DT Complex

Every 2 minutes for 10 minutes building

-3 deadlifts

-3 hang power cleans

-3 push jerks

 

B.) "DT"

5 RFT