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Brandon
2 months 3 weeks ago

QOTD: What is your favorite Disney movie?

 

A.) "Shuffle The Deck"

On the 3:00 x 6 Rounds:

Rounds 1-3:
10/7 Calorie Echo Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)

Brandon
2 months 3 weeks ago

QOTD: Do you have any pets?

 

 

A.) "Shuffle The Deck"

On the 3:00 x 6 Rounds:

Rounds 1-3:
10/7 Calorie Echo Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)

Brandon
2 months 3 weeks ago

QOTD: Name something you're really good at

 

A.) Power Clean Complex

Power Clean Complex:
3 Deadlifts
2 Power Cleans
1 Jerk

 

B.) "Shin-Guard"

Brandon
2 months 3 weeks ago

QOTD: What celebrity would you want to be stuck in an elevator with?

 

A.) Power Snatch Complex

3-Position Power Snatch 
5 Sets Every 2 Mins

 

B.) "Clear the Air"

Brandon
2 months 4 weeks ago

QOTD: What is your favorite pasta dish?

 

A.) "Two Thousand Words"

[Partner Workout]
For Time: 
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of "Macho Man" (155/105)*

Brandon
3 months ago

QOTD: What was the last flight you took?

 

 

A.) "Karen! Run!"

10 Rounds For Time:
15 Wall Balls (20/14)
100m Run

Brandon
3 months ago

QOTD: Would you rather have Friday or Monday off every week?

 

 

A.) Bench Press 5x10

Bench Press for load:
5x10 @ 60% Across
OT3M

B.) "DB JT"

Brandon
3 months ago

QOTD: Would you rather snatch or clean and jerk?

 

A.) "Five O'Clock Somewhere"

AMRAP 5:00
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Echo Bike

Rest 5:00

Brandon
3 months ago

QOTD: Do you put water or powder in your protein shake first?

 

A.) "Handle With Care Part 1"

Brandon
3 months ago

QOTD: How many times do you shower everyday?

 

 

A.) "Quadratic Formula"

4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24"/20")
12 Toes to Bar
9 Dumbbell Front Squats (50's/35's)