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Brandon
2 months 3 weeks ago

QOTD: What is one thing that you used to collect?

 

 

A.) "IT'S NOT OVER"

[0:00-9:00]
AMRAP 9:
15 Toes to Bar 
10 Deadlifts (115/85)
5 Power Snatches (115/85)

Brandon
2 months 3 weeks ago

QOTD: Name 1 driving pet peeve.

 

 

A.) Front Squat

Front Squat:
5-5-5-3-3-3-1-1-1

Score: Log all sets

*Build every 2 Minutes 

B.) "FASTBALL"

Brandon
2 months 3 weeks ago

QOTD: Which do you use more often? A spoon or a fork?

 

A.) "SHINER"

On the 4:00 x 5 Rounds:
15/12 Calorie Echo Bike 
12 Hang Power Cleans (135/95)
9 Burpee Box Jumps (24"/20")

Score: Slowest round

Brandon
2 months 3 weeks ago

QOTD: Do you sleep with a fan on???

 

A.) "COMPOUNDING INTEREST"

For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)

Directly Into..

Brandon
2 months 3 weeks ago

QOTD: Would you rather have a bagel or toast?

 

A.) "CAPTAIN HOOK"

5 Rounds For Reps:
1 Minute: Rope Climbs (15ft)
1 Minute: Dumbbell Snatches (70/50)
1 Minute: Calorie Row 
1 Minute Rest

Brandon
2 months 4 weeks ago

QOTD: Would you rather have your dream job or dream home?

 

 

A.) "BEST FOOT FORWARD"

3 Rounds For Time:
100 Double Unders
20 Chest to Bar Pull-ups
30 Single Dumbbell Box Step-overs

Brandon
3 months ago

QOTD: Would you rather have a pb and j or a grilled cheese?

 

A.) "THINK TWICE"

AMRAP 10: 
15/12 Calorie Row
9 Strict Handstand Push-ups

[Rest 5 Minutes]

Brandon
3 months ago

QOTD: Do you go sock sock shoe shoe when putting your shoes on?

 

A.) "QUAGMIRE"

Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200m Sprint

*Score: Log all lifts. Score is heaviest set.

Brandon
3 months ago

QOTD: Would you rather be able to talk to animals or read people's minds?

 

A.) "GWEN AND WHERE"

Brandon
3 months ago

QOTD: If you could have any celebrity narrate your life, who would you choose?

 

A.) "GOING DOWN SWINGING"

For Time:
10-9-8-7-6-5-4-3-2-1: 
Thrusters (95/65) 
Toes to Bar
Lateral Barbell Burpees