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Brandon
3 months 2 weeks ago

QOTD: Did you play any sports growing up?

 

A.) "RETURN TO SENDER"

AMRAP 18:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24"/20")
7 Rope Climbs

Brandon
3 months 3 weeks ago

QOTD: When was the last time you had a smoothie?

 

A.) "CHAN'S CHALLENGE"

3 Rounds For Time: 
9 Squat Snatches (155/105)
15 Bar-Facing Burpees 
21 Toes to Bar 

[Kilos = 70/48]

Brandon
3 months 3 weeks ago

QOTD: Who is the last person you texted?

 

A.) "THIS COULD BE US"

AMRAP 25:
Buy-In: 5k Row

Directly Into...

AMRAP With Time Remaining: 
Wall Balls (20/14)

*Score = Sum Total Reps of Wall Balls

Brandon
3 months 3 weeks ago

QOTD: What vegetable do you eat the most?

 

A.) "FIDGET SPINNER"

AMRAP 20: 
Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders

*Score = Sum Total Calories

Brandon
3 months 3 weeks ago

QOTD: Would you rather redo high school or college?

 

A.) Clean and Jerk Complex

Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

B.) "DISGRACE"

Brandon
3 months 3 weeks ago

QOTD: On a scale of 1-10 how hot is your shower water?

 

A.) Deadlift

15 - 12 - 9 - 6 - 3:
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

Brandon
4 months ago

QOTD: How often do you weigh yourself?

 

A.) Snatch

Snatch for load:
 #1: 1 rep
 #2: 1 rep
 #3: 1 rep
 #4: 1 rep
 #5: 1 rep
 #6: 1 rep
 #7: 1 rep

Brandon
4 months ago

QOTD: What is one movie that you hate?

 

A.) "STATION WAGON"

Brandon
4 months ago

QOTD: What is one thing you are really OCD about?

 

A.) Front Squat

6 sets of 2:
Barbell Front Squats

*Score - Heaviest Load
*Build every 2 minutes

B.) "THREE STRIKES"

Brandon
4 months 1 week ago

QOTD: What restaurant do you go to the most? (Anything goes, fancy or simple)

 

A.) "BOUNCER"