QOTD: Would you rather stay in a hotel or air bnb?
A.) "L FOR LOVE"
6 Rounds For Time:
1,000 Meter Bike
30 Second L-Sit
50' Double Kettlebell Front Rack Walking Lunge (53's/35's)
QOTD: If you opened a restaurant, what kind of food would you serve?
A.) "SK8ER"
AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24"/20")
9 Push Jerks (135/95)
Rest 4 Minutes
QOTD: Have you ever pretended you were sick to get out of something?
A.) "DOUBLE-STUFFED"
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50's/35's)
[Kilos= 22.5/15 ]
QOTD: If you're at a restaurant and they mess up your order, do you say something or let it go?
A.) "TIPPY-TOES"
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
QOTD: Would you rather watch a movie at home or in the theater?
A.) "ALL STAR SPECIAL
For Time
3 Rounds:
12 Thrusters (95/65)
12 Pull-ups
800 Meter Run
QOTD: Have you ever illegally parked in a handicapped spot?
A.) "THE FLIP SIDE"
For Time
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches (95/65)
Directly Into...
QOTD: Do you like scrambled eggs or friend eggs?
A.) "WHEELIE GOOD FRIENDS"
[PART 1 - PARTNER WORKOUT]
In 20 Minutes accumulate Max Calories on the Echo Bike:
Minute 1: Partner 1
Minute 2: Partner 2
QOTD: Do you remember what you got on your SAT scores?
A.) "HANGING ON A MOMENT"
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (155/105)
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round
QOTD: Can you drive a stick shift car?
A.) "DIAMOND IN THE ROUGH"
For Time
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil's Press (50/35)
Double Dumbbell Box Step Overs (24"/20")
QOTD: Do you remember where you were when you found out about 9/11?
A.) "ALWAYS REMEMBERED"
[Teams of 2]
Buy-In: 2001 Meter Row