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Brandon
2 months 2 weeks ago

QOTD: If  you could be famous for ANYTHING what would it be?

 

A.) "Shot Caller"

5 Rounds For Time:
21 Wallballs (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Box Jumps (24"/20")
12 Toes to Bar

Brandon
2 months 2 weeks ago

QOTD: Would you rather have chicken or turkey?

 

A.) "Adderall"

[0:00 - 10:00
]
1 Mile Run

Max Clean and Jerks (135/95)


[10:00 - 13:00
]
Rest


Brandon
2 months 2 weeks ago

QOTD: What type of deodorant do you use?

 

A.) "Under the Sea"

For Time: 
2,000 Meter Row
150 Double Unders
100 Burpees

Brandon
2 months 2 weeks ago

QOTD: If you could be in any band from all time, which band would you choose?

 

A.) "Aftertaste"

10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)

After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups

Brandon
2 months 3 weeks ago

QOTD: When is it acceptable to start listening to Christmas/Holiday music?

 

A.) Overhead Squat

*Build to heavy triple for the day

 

B.) "The Fray"

Brandon
2 months 3 weeks ago

QOTD: Have you ever logged your food before?

 

A.) "Jumpsuit"

30-20-10: 
Deadlifts (185/135)
Box Jumps (24"/20")

Directly Into...

10-20-30:
Kettlebell Swings (53/35)
Row Calories

Brandon
2 months 3 weeks ago

QOTD: Name 1 driving pet peeve you have

 

A.) Power Snatch

10 minute Emom

*Build to heavy single for the day

 

B.) "Rush Hour"

Brandon
2 months 3 weeks ago

QOTD: What is your favorite Halloween candy?

 

A.) "Highs and Lows"

Brandon
2 months 3 weeks ago

QOTD: Which side of the bed do you sleep on?

 

A.) "Jerry"

For Time:

1 mile run

2K Row

1 mile run

 

Brandon
2 months 3 weeks ago

QOTD: What was the last thing you bought online?

 

A.) "Time After Time"

AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute