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Brandon
3 months 1 week ago

QOTD: What was your first job?

 

A.) Overhead Squat

On the 2:00 x 5 Rounds:
3 Overhead Squats 

*Score = Heaviest Load

B.) "ENCORE"

Brandon
3 months 1 week ago

QOTD: Do you own a vest?

 

A.) "S(CORE)BOARD"

For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Calorie Row

[Kilos = 20/16]

Brandon
3 months 1 week ago

QOTD: Do you use an alarm clock to wake up?

 

A.) "DUBLIN"

5 Rounds For Time: 
9  Push Jerks
12 Hang Power Cleans
15 Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 

Brandon
3 months 1 week ago

QOTD: What was the last show/series you binge watched?

 

A.) "APOLOGIES"

Brandon
3 months 1 week ago

QOTD: What was the last thing you ordered from Amazon?

 

A.) "ALTERNATE"

AMRAP 20:
2 Rounds of "Nate"
200 Meter Run

Brandon
3 months 2 weeks ago

QOTD: Have you signed up for the open yet?

 

A.) "FORTITUDE"

On the Minute x 30:
Minute 1: Row for calories
Minute 2: Burpees

Brandon
3 months 2 weeks ago

QOTD: Hashbrowns or breakfast potatoes?

 

A.) "WITH YOU"

AMRAP 25:
400 Meter Run
2 Rounds of "Strict Cindy"
1k Bike Erg

*Score = Rounds + Reps

Brandon
3 months 2 weeks ago

QOTD: Game of thrones or Lord of the rings?

 

A.) "HOLLEYMAN"

30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)

[Kilos = 102.5/70]

Time Cap: 30 Minutes

Brandon
3 months 2 weeks ago

QOTD: Would you rather go skydiving or scuba diving?

 

A.) "TURBO TIME"

AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

Brandon
3 months 2 weeks ago

QOTD: What was the last movie you watched?

 

A.) "BACK AT IT AGAIN"

For Time: 
75 Power Snatches (75/55)

On the Minute [Starting at 0:00]:
30 Double Unders 

[Kilos = 34/25]