BLOG

BLOG

Brandon
2 months 1 week ago

QOTD: What is your favorite cereal?

 

A.) "Piza" (Equipment)

4 Rounds:
30 Dumbbell Swings
30' Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30' Single Dumbbell Overhead Carry (Right)

 

Brandon
2 months 1 week ago

QOTD: Thong sandals or slides?

 

A.) "Db Beep Test" (Equipment)

On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

Brandon
2 months 2 weeks ago

QOTD: Do you like your sheets tucked in?

 

A.) "Tiger Balm" (Equipment)

AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders

 

Brandon
2 months 2 weeks ago

QOTD: How many pairs of Crossfit shoes do you have?

 

A.) "Barbs" (Equipment)

3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Brandon
2 months 2 weeks ago

QOTD: Do you want to coach Blaine and I through the 10:00 AM live feeds???

 

A.) "Wedding March" (Equipment)

Brandon
2 months 2 weeks ago

QOTD: What animated character would you hang out with?

 

A.) "Cindvee"  (Equipment)

AMRAP 20: 
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Brandon
2 months 2 weeks ago

QOTD: Would you rather be able to fly or be invisible? 

 

A.) "Tosh Sprints"

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Rest 1:1 Between Runs

 

Brandon
2 months 2 weeks ago

QOTD: Name a food you hated as a child!

 

A.) "Grip and Rip" (Equipment)

Brandon
2 months 3 weeks ago

QOTD: If you could travel anywhere in the world for free where would you go?

A.) "Oxygen" (Equipment)

3 Rounds:
25 Strict Pull-ups
400 Meter Run 
50 Sit-ups
800 Meter Run

Brandon
2 months 3 weeks ago

QOTD: What is in your junk drawer? Post a picture and prove it!

 

A.) "Seventy Two" (Equipment)