QOTD: What was your first job?
A.) Overhead Squat
On the 2:00 x 5 Rounds:
3 Overhead Squats
*Score = Heaviest Load
B.) "ENCORE"
QOTD: Do you own a vest?
A.) "S(CORE)BOARD"
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Calorie Row
[Kilos = 20/16]
QOTD: Do you use an alarm clock to wake up?
A.) "DUBLIN"
5 Rounds For Time:
9 Push Jerks
12 Hang Power Cleans
15 Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
QOTD: What was the last thing you ordered from Amazon?
A.) "ALTERNATE"
AMRAP 20:
2 Rounds of "Nate"
200 Meter Run
QOTD: Have you signed up for the open yet?
A.) "FORTITUDE"
On the Minute x 30:
Minute 1: Row for calories
Minute 2: Burpees
QOTD: Hashbrowns or breakfast potatoes?
A.) "WITH YOU"
AMRAP 25:
400 Meter Run
2 Rounds of "Strict Cindy"
1k Bike Erg
*Score = Rounds + Reps
QOTD: Game of thrones or Lord of the rings?
A.) "HOLLEYMAN"
30 Rounds For Time:
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
[Kilos = 102.5/70]
Time Cap: 30 Minutes
QOTD: Would you rather go skydiving or scuba diving?
A.) "TURBO TIME"
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike
Rest 4 Minutes
QOTD: What was the last movie you watched?
A.) "BACK AT IT AGAIN"
For Time:
75 Power Snatches (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
[Kilos = 34/25]