QOTD: What is your favorite song right now?
A.) Strict Press
5x3
*Build every 1:30 to moderate set of 3
B.) "Funny Business"
QOTD: How do you say "pajamas?"
A.) "Minute to Win It"
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories
1 Minute Rest
*Perform fight gone bad style
QOTD: What was the highlight of your weekend?
A.) Overhead Squat
*Work to heavy set of 5
B.) "Jackie Legs"
For Time:
1,000m row
30 chest to bar pull ups
QOTD: What is your favorite gameshow to watch?
A.) "Cement Mixer"
12 Rounds (Alternate with a partner)
400m run
12 toes to bar
*Each partner does 6 rounds
QOTD: How do you take your coffee?
A.) Hang Squat Clean
*Build to heavy single for the day
B.) "Dirt Nap"
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
QOTD: What type of phone do you have?
A.) "Oh Deere"
For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike
200 Meter Farmers Carry (53's/35's)
50/35 Calorie Row
50/35 Calorie Assault Bike
QOTD: What was your favorite subject you studied in school?
A.) "Slumber Party"
2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
QOTD: What is your favorite vegetable?
A.) Deadlift
Build to heavy sets of...
5-4-3
B.) "Deadbolt"
QOTD: What was the highlight of your weekend?
A.) Power Snatch + Overhead Squat
Every 2 minutes for 10 minutes
-3 Power Snatches
-3 Overhead Squats
*Building
B.) "Stub Hub"