BLOG

BLOG

BrandonWallin
2 months 1 week ago
QOTD: What toppings do you always put on your pizza?

 

A.) "Triplets"

Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
BrandonWallin
2 months 1 week ago
QOTD: Buffalo chicken or barbecue  chicken?

 

A.) "Buckle up"

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
BrandonWallin
2 months 1 week ago
BTN push press (3x5 build to moderate)

Snatch pull w/pause below knee + 2 below knee hang snatch (3x1@65% 2x1@70%)

Panda pull 3x3@90%

S.A. bent over row 3x6 superset w/12 deficit push up
BrandonWallin
2 months 1 week ago
QOTD: Would you rather have be able to speak ALL languages or talk to ALL animals?

 

A.) "Speed Limit"

AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into...

Max Rounds:
BrandonWallin
2 months 2 weeks ago
QOTD: When you put a shirt on do you go arm head arm or head arm arm?

A.) Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

*Lift every 1:30 for 7 sets

B.) "Rack City"
BrandonWallin
2 months 2 weeks ago
QOTD: If you were going to get a dog what kind of dog would you get?

 

A.) "Group Hug"

Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
BrandonWallin
2 months 2 weeks ago
QOTD: How do you tie your shoes? Bunny ears of loop swoop and pull?

 

A.) Deadlift Prep

*Warm up to workout weight for day

 

B.) "Crash Test"

For Time:
BrandonWallin
2 months 2 weeks ago

Warm up:


2 rounds
10 Russian twists, 20 plate hops, 10 mountain climbers


Stretches


Hollow rock medball passes



WOD Prep


Overhead Squats


Pull ups


BrandonWallin
2 months 2 weeks ago
QOTD: What is something from your past you will always regret?

 

A.) Push Press

*Take 2 attempts in a 5 minute window, first attempt at 0:00, second attempt at 4:00
*Find 10RM Push Press for the day
BrandonWallin
2 months 2 weeks ago
QOTD: What advice would you give 18 year old you?

 

A.) "Opening Day"

For Time:

21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)