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Brandon
2 months 3 weeks ago

PART 1: Front Squat 

5 Sets of 3

*Score = Heaviest weight used for a working set

PART 2: "The Admiral" 

Brandon
2 months 3 weeks ago

“Angry Annie” 

For Time [30 Minute Time Cap]:
50-40-30-20-10: 
Double Unders
AbMat Sit-ups 
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's) 

Brandon
2 months 3 weeks ago

PART 1: No Touch Deadlift 

5 Sets of 3

*Score = Heaviest weight used in a working set

PART 2: "BRAKE PADS" 

Brandon
2 months 3 weeks ago

PART 1: Deadlift 

5 Sets of 3

*Score = Lowest weight used

"Inside Joke" [Partner]

[TEAMS OF 3]
For Time: 
50-40-30-20-10:
Deadlifts (225/155) 
Toes to Bar 

Brandon
2 months 4 weeks ago

PART 1: Strict Press

5 Sets of 3

*Score = Heaviest weight used

"Pressed for Time" 

Brandon
2 months 4 weeks ago

"Rich Mahogany"

AMRAP 30 
80 Push-ups
60 Box Jumps (24"/20")
40 Shuttle Runs (10-Meters) 

Every 3:00 (including [0:00])
1,000/800 Meter Bike

*Score = Rounds + Reps

Brandon
2 months 4 weeks ago

"Carpal Tunnel" 

3 Rounds x AMRAP 5:
100 Double Unders 
30 Pull-ups
50 Dumbbell Snatches (50/35)

Rest 5 Minutes Between Rounds

*Score = Total Rounds + Reps
[Kilos = 22.5/15]

Brandon
3 months ago

PART 1: Back Squat

5 Sets of 3

*Score = Heaviest weight used

PART 2: "10-dinitis" 

On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row 

Brandon
3 months ago

"Team Glen" 

[Teams of 2]
For Time: 
60 Clean & Jerks (135/95)
Run 1 mile
20 Rope Climbs
Run 1 mile
100 Burpees

Brandon
3 months 1 week ago

"'Til Death Race Do Us Part" 

5 Rounds: 
15/12 Calorie Bike 
10 Burpees

Rest 5 Minutes

5 Rounds: 
10 Power Cleans (135/95)
10 Burpees