BLOG

QOTD: Do you put your silverware face up or face down in the dishwasher?

A.) "A Thing or Two"

QOTD: Creamy or Crunchy?

A.) "MICROCHIP"

For Time: 
50/35 Calorie Echo Bike
100 Double Unders
1500/1250m Row
100 Double Unders
50/35 Calorie Echo Bike

QOTD: If you could drive any car what would you pick?

A.) "Front Loaded"

For Time:
21-18-15-12-9:
Front Squats (115/85) 
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell

QOTD: What did you eat for dinner last night?

A.) "UNDERDOG"

QOTD: Waffle House or IHOP?

A.) "EXCUSE ME?!"

40:00 AMRAP:
2000/1750m Bike 
400m Run 
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups 
10 Strict Pull Ups

QOTD: What was your first job?

A.) "Frank The Tank"

AMRAP 5:
Buy-In: 50 Wall Ball Shots (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

[Rest 5:00] 

QOTD: What is your favorite household chore?

A.) "Meet The Press"

AMRAP 18:
15/12 Calorie Assault Bike
12 Toes to Bar
9 Strict Presses (95/65)

QOTD: Have you ever gone to a movie alone?

A.) Snatch Complex

For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2

QOTD: What bodypart do you need to stretch the most?

A.) "Power Rowpe"

QOTD: If you had to watch the same movie for 24 hours straight, what movie would you pick?

A.) "Put A Ring On It"

10 Rounds For Time:
3 Ring Muscle-ups
6 Front Squats (165/105)
9/6 Calorie Echo Bike