QOTD: If you could be famous for ANYTHING what would it be?
A.) "Shot Caller"
5 Rounds For Time:
21 Wallballs (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Box Jumps (24"/20")
12 Toes to Bar
QOTD: Would you rather have chicken or turkey?
A.) "Adderall"
[0:00 - 10:00
]
1 Mile Run
Max Clean and Jerks (135/95)
[10:00 - 13:00
]
Rest
QOTD: What type of deodorant do you use?
A.) "Under the Sea"
For Time:
2,000 Meter Row
150 Double Unders
100 Burpees
QOTD: If you could be in any band from all time, which band would you choose?
A.) "Aftertaste"
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups
QOTD: When is it acceptable to start listening to Christmas/Holiday music?
A.) Overhead Squat
*Build to heavy triple for the day
B.) "The Fray"
QOTD: Have you ever logged your food before?
A.) "Jumpsuit"
30-20-10:
Deadlifts (185/135)
Box Jumps (24"/20")
Directly Into...
10-20-30:
Kettlebell Swings (53/35)
Row Calories
QOTD: Name 1 driving pet peeve you have
A.) Power Snatch
10 minute Emom
*Build to heavy single for the day
B.) "Rush Hour"
QOTD: Which side of the bed do you sleep on?
A.) "Jerry"
For Time:
1 mile run
2K Row
1 mile run
QOTD: What was the last thing you bought online?
A.) "Time After Time"
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute