BLOG

BLOG

Brandon
2 months 1 week ago

QOTD: Would you rather stay in a hotel or air bnb?

 

A.) "L FOR LOVE"

6 Rounds For Time: 
1,000 Meter Bike
30 Second L-Sit 
50' Double Kettlebell Front Rack Walking Lunge (53's/35's)

Brandon
2 months 1 week ago

QOTD: If you opened a restaurant, what kind of food would you serve?

 

A.) "SK8ER"

AMRAP 8:
15 Deadlifts (135/95) 
12 Box Jump Overs (24"/20") 
9 Push Jerks (135/95) 

Rest 4 Minutes 

Brandon
2 months 1 week ago

QOTD: Have you ever pretended you were sick to get out of something?

 

A.) "DOUBLE-STUFFED"

4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50's/35's)

[Kilos= 22.5/15 ]

Brandon
2 months 1 week ago

QOTD: If you're at a restaurant and they mess up your order, do you say something or let it go?

 

A.) "TIPPY-TOES"

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

Brandon
2 months 2 weeks ago

QOTD: Would you rather watch a movie at home or in the theater?

 

A.) "ALL STAR SPECIAL

For Time
3 Rounds: 
12 Thrusters (95/65) 
12 Pull-ups

800 Meter Run

Brandon
2 months 2 weeks ago

QOTD: Have you ever illegally parked in a handicapped spot?

 

A.) "THE FLIP SIDE"

For Time
3 Rounds: 
21 Kipping Handstand Push-Ups 
12 Power Snatches (95/65)

Directly Into...

Brandon
2 months 2 weeks ago

QOTD: Do you like scrambled eggs or friend eggs?

 

 

A.) "WHEELIE GOOD FRIENDS"

[PART 1 - PARTNER WORKOUT]
In 20 Minutes accumulate Max Calories on the Echo Bike: 
Minute 1: Partner 1 
Minute 2: Partner 2

Brandon
2 months 2 weeks ago

QOTD: Do you remember what you got on your SAT scores?

 

A.) "HANGING ON A MOMENT"

5 Rounds For Time:
60 Double Unders 
9 Hang Power Cleans (155/105) 
1-2-3-4-5 Rope Climbs 

Rest 1 Minute After Each Round

Brandon
2 months 2 weeks ago

QOTD: Can you drive a stick shift car?

 

A.) "DIAMOND IN THE ROUGH"

For Time
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil's Press (50/35) 
Double Dumbbell Box Step Overs (24"/20")

Brandon
2 months 3 weeks ago

QOTD: Do you remember where you were when you found out about 9/11?

 

A.) "ALWAYS REMEMBERED"

[Teams of 2]
Buy-In: 2001 Meter Row