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Brandon
2 months 1 week ago

QOTD: What is your favorite song right now?

 

A.) Strict Press

5x3

*Build every 1:30 to moderate set of 3

 

B.) "Funny Business"

Brandon
2 months 1 week ago

QOTD: How do you say "pajamas?"

 

A.) "Minute to Win It"

5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories 
1 Minute Rest

*Perform fight gone bad style

Brandon
2 months 1 week ago

QOTD: How many green items did you eat yesterday?

 

A.) "Triple Play"

Brandon
2 months 1 week ago

QOTD: What was the highlight of your weekend?

 

A.) Overhead Squat

*Work to heavy set of 5

 

B.) "Jackie Legs"

For Time:

1,000m row

30 chest to bar pull ups

Brandon
2 months 1 week ago

QOTD: What is your favorite gameshow to watch?

 

A.) "Cement Mixer"

12 Rounds (Alternate with a partner)

400m run
12 toes to bar

*Each partner does 6 rounds

Brandon
2 months 2 weeks ago

QOTD: How do you take your coffee?

 

A.) Hang Squat Clean

*Build to heavy single for the day

 

B.) "Dirt Nap"

3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

Brandon
2 months 2 weeks ago

QOTD: What type of phone do you have?

 

A.) "Oh Deere"

For Time: 
50/35 Calorie Row 
50/35 Calorie Assault Bike 

200 Meter Farmers Carry (53's/35's) 

50/35 Calorie Row 
50/35 Calorie Assault Bike 

Brandon
2 months 2 weeks ago

QOTD: What was your favorite subject you studied in school?

 

A.) "Slumber Party"

2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run

Brandon
2 months 2 weeks ago

QOTD: What is your favorite vegetable?

 

A.) Deadlift

 

Build to heavy sets of...

 

5-4-3

 

B.) "Deadbolt"

Brandon
2 months 2 weeks ago

QOTD: What was the highlight of your weekend?

 

A.) Power Snatch + Overhead Squat

Every 2 minutes for 10 minutes

-3 Power Snatches
-3 Overhead Squats

*Building

B.) "Stub Hub"