QOTD: What is your favorite cereal?
A.) "Piza" (Equipment)
4 Rounds:
30 Dumbbell Swings
30' Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30' Single Dumbbell Overhead Carry (Right)
QOTD: Thong sandals or slides?
A.) "Db Beep Test" (Equipment)
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
QOTD: Do you like your sheets tucked in?
A.) "Tiger Balm" (Equipment)
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
QOTD: How many pairs of Crossfit shoes do you have?
A.) "Barbs" (Equipment)
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
QOTD: Do you want to coach Blaine and I through the 10:00 AM live feeds???
A.) "Wedding March" (Equipment)
QOTD: What animated character would you hang out with?
A.) "Cindvee" (Equipment)
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
QOTD: Would you rather be able to fly or be invisible?
A.) "Tosh Sprints"
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Rest 1:1 Between Runs
QOTD: If you could travel anywhere in the world for free where would you go?
A.) "Oxygen" (Equipment)
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
QOTD: What is in your junk drawer? Post a picture and prove it!
A.) "Seventy Two" (Equipment)