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Brandon
1 month 4 weeks ago

QOTD: Where is your favorite place to go to get a burger?

 

A.) "Buttercup"

On the 4:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts

 

*Start at 70% and build each round

Brandon
1 month 4 weeks ago

QOTD: What was the last competition you were involved in?

 

A.) "Kelly Rowland"

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

Brandon
2 months ago

QOTD: What is your favorite fruit?

 

A.) "4EVER"

AMRAP 4:
21/15 Calorie Assault Bike 
21 Burpees
21 Pull-ups 

Rest 4 Minutes 

Brandon
2 months ago

QOTD: What is your least favorite movement to do in a workout?

 

A.) "It's Going Down"

21-18-15-12-9: 
Hang Power Snatches (75/55) 
Thrusters (75/55) 

After Each Round: 30 Double Unders

Brandon
2 months ago

QOTD: What was your favorite class in school? 

 

A.) "1-800 Macho Man"

3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

Brandon
2 months ago

QOTD: How do you like your salsa? Mild, medium, hot, or green?

 

A.) "Dumbo"

Brandon
2 months ago

QOTD: What is your favorite country song?

 

A.) "Strict Nicole"

AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Brandon
2 months ago

QOTD: Name one driving pet peeve

 

A.) "Shoot Your Shot"

AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)

Brandon
2 months 1 week ago

QOTD: What do you put in your protein shake?

 

A.) "Four Eyes"

On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean*

Brandon
2 months 1 week ago

QOTD: Do you put water first or protein first in your protein shake?

 

A.) Squat Snatch

7x1

 

*Build every 1:30 to heavy single for the day

 

B.) "Over and Out"