QOTD: Where is your favorite place to go to get a burger?
A.) "Buttercup"
On the 4:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts
*Start at 70% and build each round
QOTD: What was the last competition you were involved in?
A.) "Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
QOTD: What is your favorite fruit?
A.) "4EVER"
AMRAP 4:
21/15 Calorie Assault Bike
21 Burpees
21 Pull-ups
Rest 4 Minutes
QOTD: What is your least favorite movement to do in a workout?
A.) "It's Going Down"
21-18-15-12-9:
Hang Power Snatches (75/55)
Thrusters (75/55)
After Each Round: 30 Double Unders
QOTD: What was your favorite class in school?
A.) "1-800 Macho Man"
3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
QOTD: What is your favorite country song?
A.) "Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
QOTD: Name one driving pet peeve
A.) "Shoot Your Shot"
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)
QOTD: What do you put in your protein shake?
A.) "Four Eyes"
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans
*Build In Weight On Hang Power Clean*
QOTD: Do you put water first or protein first in your protein shake?
A.) Squat Snatch
7x1
*Build every 1:30 to heavy single for the day
B.) "Over and Out"