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Brandon
1 month 3 weeks ago

QOTD: What is your fastest mile time?

 

A.) "Wedding March"

For Time: 
50 Burpee Box Jump Overs (24/20)
1 Mile Run
75 Alternating Dumbbell Power Snatches (50/35)
1 Mile Run
100 Meter Walking Lunge

Brandon
1 month 3 weeks ago

QOTD: What sport did you play growing up?

 

A.) "Double Knot" (At Home)

Brandon
1 month 3 weeks ago

QOTD: How many siblings do you have?

 

A.) "Sleepy Hollow"

Brandon
1 month 3 weeks ago

QOTD: What Crossfit movement do you miss the most as you come back to the gym?

 

A.) "Fight Gone Bad"

Brandon
1 month 3 weeks ago

QOTD: How much water do you drink on a typical day?

 

A.) "Quarter Zip"

AMRAP 25:
400 Meter Run
12 Chest to Bar Pull Ups
6 Power Cleans (135/95)
12 Alternating Pistol

Brandon
1 month 3 weeks ago

QOTD: What was the highlight of your weekend?

 

A.) "Sweat Sixteen"

AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (165/115)

 

B.) "Sweat Sixteen" (At Home)

Brandon
2 months ago

QOTD: What was the name of your first pet?

 

A.) "Opposite Day"

30-20-10:
Power Snatches (95/65) 
Push-ups

Directly Into...

10-20-30:
Power Clean and Jerks (95/65) 
Burpees

 

Brandon
2 months ago

QOTD: What gas station do you go to the most?

 

A.) "Farmhand"

5 Rounds: 
30 Reverse Lunge Steps
200 Meter Single Arm Farmers Carry (50/35) 
30 AbMat Sit-ups

Brandon
2 months ago

QOTD: What is your most frequently purchased item from the grocery store?

 

A.) "Hellhole"

For Time:
50 Power Snatches (115/85)

Brandon
2 months ago

QOTD: What was the last thing you bought online?

 

A.) "Space Cadet"

For time:
21-18-15-12-9-6-3:
Front Squats (95/65) 
200 Meter Run

 

B.) "Space Cadet" (At Home)