QOTD: What is your favorite cut of steak?
A.) "DRYWALL"
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike
Kettlebell: (53/35)
[Kilos = 24/16]
QOTD: How many pillows do you sleep with?
A.) Front Squat
Build to Heavy Set of 10:
Front Squats
*Score = Heaviest Load
B.) "ELEVEN ELEVEN"
QOTD: What is the furthest you have ever run?
A.) "MOVING TRACKS"
10 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpees to Target (6")
Time Cap: 30 Minutes
QOTD: What was your favorite subject in school?
A.) "STRONGMAN SATURDAY"
[Teams of 2]
25 Minute AMRAP
200m farmer's carry (50/35)
15 Sandbag Cleans
30 Burpees over sandbag
QOTD: Would you rather go on a rollercoaster or ferris wheel?
A.) "STICKWITU"
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings (53/35)
1 Minute of Rest
QOTD: If you could make a hero workout for yourself, what movements would you choose?
A.) "Y Tu?" [Part 1]
Use a running clock from 0-20
Every 2:00 x 10 Rounds:
2 Rope Climbs
Max Calorie Bike
QOTD: Have you stuck with your new years resolution?
A.) "THREE SEATER"
[TEAM of 3]
For Time:
90 Bench Press (135/95)
60 Bench Press (155/105)
30 Bench Press (185/135)
15 Bench Press (205/145)
QOTD: What was your first car?
A.) Thruster
7-5-3:
Thrusters
*Score = Heaviest Load
B.) "FRAN"
21-15-9:
Thrusters (95/65)
Pull-ups
[Kilos = 43/29]
QOTD: What is one movie that you will never watch again?
A.) "CAITLIN"
For Time:
2,000 Meter Row
120 Calorie Bike
1,600 Meter Run
*Score = Time it takes to complete the workout