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Brandon
2 months 1 week ago

"Fortime Fortitude" 

15 Rounds For Time [30 Minute Cap]:
15/12 Calorie Row
12 Burpees

*Score = Time it takes to complete the workout

Brandon
2 months 1 week ago

"Are We There Yet?" 

[TEAMS OF 3]
AMRAP 30:
Max Calorie Row

Switch After Next Partner Completes: 
15 Box Jumps (24"/20)
15 Dumbbell Snatches (50/35)

Brandon
2 months 2 weeks ago

PART 1: Overhead Squat 

5 Sets of 3

*Score = Lowest weight used for a working set

Part 2: "Nancy"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Brandon
2 months 2 weeks ago

"Ship Show" 

For Time: 
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50's/35's) 
60 Single Dumbbell Box Step Ups (24"/20")
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry

Brandon
2 months 2 weeks ago

"Angie's Got Wheels" 

AMRAP 30:
 “Angie” 
100 Pull-ups 
100 Push-ups 
100 Abmat Sit-ups 
100 Air Squats 

*Every 2:00 Bike 500/400 Meters

*Score = Total Rounds + Reps

Brandon
2 months 2 weeks ago

"Reset Button" 

5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row
30 Double Unders
[Rest 1:00]

*Score = Time it takes to complete the workout

Brandon
2 months 2 weeks ago

PART 1: Push Press 

5 Sets of 3 

*Score = Heaviest weight used for a working set

PART 2: "Macho Minute" 

Brandon
2 months 2 weeks ago

"Uphill Battle" 

[TEAMS OF 3]
AMRAP 30:
150 Push-ups
150 Wall Balls (20/14)

Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run

*Score = Rounds + Reps
[Kilos = 9/6]

Brandon
2 months 3 weeks ago

"NoPull" 

5 Rounds For Time [20 Minute Time Cap]: 
400/300 Meter Row
2 Rope Climbs (15') 
10 Power Snatches (95/65) 

*Score = Time it takes to complete the workout
[Kilos = 43/29]

Brandon
2 months 3 weeks ago

"Nail Polish" 

5 Rounds x AMRAP 4:
30/20 Calorie Bike
30 x 10-Meter Shuttle Runs 
Max Toes to Bar

Rest 4 Minutes Between Rounds   

*Score = Total Toes to Bar