BLOG

BLOG

Brandon
1 month 4 weeks ago

QOTD: Would you rather have grape or strawberry jelly?

 

A.) "PARTI TIME"

For Time [35 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar

Partition However You'd Like

Brandon
2 months ago

QOTD: Would you rather have an omelette or a breakfast burrito?

 

A.) Power Snatch

5 sets of on the 2:00
5 - 4 - 3 - 2 - 1 
Power Snatch 

*Score = Sum Total Load

Brandon
2 months ago

QOTD: Are you a cat person or a dog person?

 

A.) "TURF AND TURF"

Brandon
2 months ago

QOTD: What food would you say you eat the most of?

 

A.) "CANNOLI"

Buy-In: 
50/35 Calorie Assault Bike

Brandon
2 months ago

QOTD: When flight lands, do you immediately stand up or do you stay seated until it's your turn?

 

A.) BENCH PRESS PYRAMID

Bench Press: 
10-5-3-1-1-1-3-5-10


*Score = Total Load

Brandon
2 months ago

QOTD: Who will have more wins this season, GT or the Falcons?

 

A.) "WALKING ON SUNSHINE"

5 Rounds
AMRAP 4: 
30/21 Calorie Row 
21 Kettlebell Swings (53/35)
Max Wall Walks

Rest 4 Minutes Between 

Brandon
2 months ago

QOTD: Would you rather have a yacht or a private jet?

 

A.) Push Press

5x3

*Build every 2 minutes to heavy set of 3 for the day

 

B.) "PICK YOUR POISON"

Brandon
2 months ago

QOTD: Would you rather sleep on the floor with a pillow and blanket, or sleep on the bed without a pillow or blanket?

 

A.) "HORSESHOES"

Brandon
2 months 1 week ago

QOTD: Would you notify the police if you knew your child committed a crime? 

 

A.) "BLUE COLLAR"

Part 1 [0:00 - 20:00]

Brandon
2 months 1 week ago

QOTD: Do you prefer college football or NFL?

 

A.) Hang Snatch Complex

4 Sets Every 2 minutes

Build to A Heavy Complex
-3 Hang Power Snatches
-2 Overhead Squats
-1 Hang Squat Snatch