QOTD: What is your fastest mile time?
A.) "Wedding March"
For Time:
50 Burpee Box Jump Overs (24/20)
1 Mile Run
75 Alternating Dumbbell Power Snatches (50/35)
1 Mile Run
100 Meter Walking Lunge
QOTD: What Crossfit movement do you miss the most as you come back to the gym?
A.) "Fight Gone Bad"
QOTD: How much water do you drink on a typical day?
A.) "Quarter Zip"
AMRAP 25:
400 Meter Run
12 Chest to Bar Pull Ups
6 Power Cleans (135/95)
12 Alternating Pistol
QOTD: What was the highlight of your weekend?
A.) "Sweat Sixteen"
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (165/115)
B.) "Sweat Sixteen" (At Home)
QOTD: What was the name of your first pet?
A.) "Opposite Day"
30-20-10:
Power Snatches (95/65)
Push-ups
Directly Into...
10-20-30:
Power Clean and Jerks (95/65)
Burpees
QOTD: What gas station do you go to the most?
A.) "Farmhand"
5 Rounds:
30 Reverse Lunge Steps
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups
QOTD: What is your most frequently purchased item from the grocery store?
A.) "Hellhole"
For Time:
50 Power Snatches (115/85)
QOTD: What was the last thing you bought online?
A.) "Space Cadet"
For time:
21-18-15-12-9-6-3:
Front Squats (95/65)
200 Meter Run
B.) "Space Cadet" (At Home)