QOTD: Do you prefer the window or the aisle seat?
A.) "Chasin Waterfalls"
4 Rounds For Time:
30/24 Calorie Row
30 Wallballs (20/14)
30 Alternating Db Power Snatches (50/35)
QOTD: Would you rather have bad breath or smelly feet?
A.) Hang Squat Snatch
10 Minute EMOM
-Build to heavy single
B.) "Little Foot"
QOTD: Do you take the stairs or escalator?
A.) Strict Press
7x1 building every 1:30
B.) "Miracle Grow"
QOTD: Would you rather burn your tongue or the roof of your mouth?
A.) "Doce"
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24"/20")
Rest 4 Minutes
QOTD: What is your favorite type of water?
A.) Push Jerk
10 Minute EMOM
-2 push jerks
B.) "The Landlord"
QOTD: How many other countries have you visited?
A.) "Catch Fire"
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50's/35's)
100' Walking Lunge
QOTD: Would you rather fly or take a road trip?
A.) Front Squat
3, 3, 2, 2, 1, 1
Build to heavy single.
Lift every 2 minutes
B.) "Satans Whiskers"
QOTD: What is your go-to carb for lunch?
A.) "Wave Runner"
On the 5:00 x 6 Rounds:
0.5/0.4k Echo Bike
350/300 Meter Row
200 Meter Run