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Brandon
1 month 4 weeks ago

QOTD: What spf sunscreen do you use?

 

A.)  "Let It Burn"

On the 3:00 x 10 Rounds:
15/12 Calorie Row
12/9 Calorie Assault Bike
 
*Score = Slowest Round. Log all rounds.

Brandon
2 months ago

QOTD: Salsa, queso, or guac?

 

 

A.) "Fight The Feeling"

20 Minute AMRAP (Teams of 2)
50 calorie row
40 db snatches (50/35)
30 hspu
20 muscle ups

*1 person working at a time

Brandon
2 months ago

QOTD: What is your go to trick on the diving board?

 

 

A.) "MEMENTOES"

3 Rounds For Time:
36/24 Calorie Assault Bike
24 Toes to Bar
12 Jerks (185/135)

*Score = Time taken to complete the workout

Brandon
2 months ago

QOTD: What was your first email address?

 

 

A.) "Coach Thursday"

5 RFT:
20 sit ups
200m run
20 air squats
200m run

Brandon
2 months ago

QOTD: Flats or drums? (Wings)

 

A.) "Hang in There"

On the 4:00 x 5 Rounds:
50 Double Unders
300/250m Row
10 Hang Squat Cleans (115/85)

Brandon
2 months ago

QOTD: What was the first movie you remember seeing in theaters?

 

A.) "Dread"

AMRAP 15:
10 Deadlifts (225/155)
10 Double Dumbbell Push Presses (50/35#)
10/7 Calorie Assault Bike

Brandon
2 months ago

QOTD: Do you use spray sunscreen or lotion?

 

A.) "Wide Awake"

For Time:
21-15-9
Power Snatches (95/65)
Chest to Bar Pull-ups

Directly Into...

Brandon
2 months 1 week ago

QOTD: Jordan or Lebron?

 

A.) "Screwball"

Partner WOD:
For Time:
250 Wall Balls (20/14#)
200 Cal Row
100 Box Jumps (24/20in)
50 Devils Press (50/35)

Brandon
2 months 1 week ago

QOTD: How many times have you done Murph?

 

A.) "Down to Clown"

Brandon
2 months 1 week ago

QOTD: Does your phone have a cover on it?

 

A.) "Ichabod Crane"