QOTD: What spf sunscreen do you use?
A.) "Let It Burn"
On the 3:00 x 10 Rounds:
15/12 Calorie Row
12/9 Calorie Assault Bike
*Score = Slowest Round. Log all rounds.
QOTD: Salsa, queso, or guac?
A.) "Fight The Feeling"
20 Minute AMRAP (Teams of 2)
50 calorie row
40 db snatches (50/35)
30 hspu
20 muscle ups
*1 person working at a time
QOTD: What is your go to trick on the diving board?
A.) "MEMENTOES"
3 Rounds For Time:
36/24 Calorie Assault Bike
24 Toes to Bar
12 Jerks (185/135)
*Score = Time taken to complete the workout
QOTD: What was your first email address?
A.) "Coach Thursday"
5 RFT:
20 sit ups
200m run
20 air squats
200m run
QOTD: Flats or drums? (Wings)
A.) "Hang in There"
On the 4:00 x 5 Rounds:
50 Double Unders
300/250m Row
10 Hang Squat Cleans (115/85)
QOTD: What was the first movie you remember seeing in theaters?
A.) "Dread"
AMRAP 15:
10 Deadlifts (225/155)
10 Double Dumbbell Push Presses (50/35#)
10/7 Calorie Assault Bike
QOTD: Do you use spray sunscreen or lotion?
A.) "Wide Awake"
For Time:
21-15-9
Power Snatches (95/65)
Chest to Bar Pull-ups
Directly Into...
QOTD: Jordan or Lebron?
A.) "Screwball"
Partner WOD:
For Time:
250 Wall Balls (20/14#)
200 Cal Row
100 Box Jumps (24/20in)
50 Devils Press (50/35)