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Brandon
2 months ago

QOTD: Do you prefer the window or the aisle seat?

 

A.) "Chasin Waterfalls"

4 Rounds For Time:
30/24 Calorie Row
30 Wallballs (20/14)
30 Alternating Db Power Snatches (50/35)

Brandon
2 months ago

QOTD: Would you rather have bad breath or smelly feet?

 

A.) Hang Squat Snatch

 

10 Minute EMOM

 

-Build to heavy single

 

B.) "Little Foot"

Brandon
2 months ago

QOTD: Do you take the stairs or escalator? 

 

A.) Strict Press

7x1 building every 1:30

 

B.) "Miracle Grow"

Brandon
2 months 1 week ago

QOTD: Would you rather burn your tongue or the roof of your mouth?

 

A.) "Doce"

AMRAP 4: 
27/21 Calorie Row 
21 Power Cleans (135/95) 
15 Burpee Box Jump Overs (24"/20") 

Rest 4 Minutes 

Brandon
2 months 1 week ago

QOTD: What is your go to protein at lunch?

 

A.) "Shuffleboard"

Brandon
2 months 2 weeks ago

QOTD: What sport did you play growing up?

 

A.) "This is 40"

Brandon
2 months 2 weeks ago

QOTD: What is your favorite type of water?

 

A.) Push Jerk

10 Minute EMOM

-2 push jerks

 

B.) "The Landlord"

Brandon
2 months 2 weeks ago

QOTD: How many other countries have you visited?

 

A.) "Catch Fire"

3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50's/35's)
100' Walking Lunge

Brandon
2 months 2 weeks ago

QOTD: Would you rather fly or take a road trip?

 

A.) Front Squat

 

3, 3, 2, 2, 1, 1
Build to heavy single.
Lift every 2 minutes

B.) "Satans Whiskers"

Brandon
2 months 2 weeks ago

QOTD: What is your go-to carb for lunch?

 

A.) "Wave Runner"

On the 5:00 x 6 Rounds:
0.5/0.4k Echo Bike
350/300 Meter Row
200 Meter Run