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Brandon
2 months 3 weeks ago

QOTD: What is your favorite cut of steak?

 

A.) "DRYWALL"

EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike

Kettlebell: (53/35)
[Kilos = 24/16]

Brandon
2 months 3 weeks ago

QOTD: How many pillows do you sleep with?

 

A.) Front Squat

Build to Heavy Set of 10:
Front Squats

*Score = Heaviest Load

B.) "ELEVEN ELEVEN"

Brandon
2 months 3 weeks ago

QOTD: What is the furthest you have ever run?

 

A.) "MOVING TRACKS"

10 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpees to Target (6")

Time Cap: 30 Minutes

Brandon
2 months 3 weeks ago

QOTD: What was your favorite subject in school?

 

A.) "STRONGMAN SATURDAY"

[Teams of 2]

25 Minute AMRAP

200m farmer's carry (50/35)
15 Sandbag Cleans
30 Burpees over sandbag

Brandon
3 months ago

QOTD: What is your least favorite CrossFit movement?

 

A.) "OPEN TEST"

Brandon
3 months ago

QOTD: Would you rather go on a rollercoaster or ferris wheel?

 

A.) "STICKWITU"

5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings  (53/35)
1 Minute of Rest

Brandon
3 months ago

QOTD: If you could make a hero workout for yourself, what movements would you choose?

 

A.) "Y Tu?" [Part 1]

 

Use a running clock from 0-20

Every 2:00 x 10 Rounds: 
2 Rope Climbs 
Max Calorie Bike 

Brandon
3 months ago

QOTD: Have you stuck with your new years resolution?

 

A.) "THREE SEATER"

[TEAM of 3]
For Time:
90 Bench Press (135/95)
60 Bench Press (155/105)
30 Bench Press (185/135)
15 Bench Press (205/145)

Brandon
3 months ago

QOTD: What was your first car?

 

A.) Thruster

7-5-3: 
Thrusters

*Score = Heaviest Load

B.) "FRAN"

21-15-9:
Thrusters (95/65) 
Pull-ups 

[Kilos = 43/29]

Brandon
3 months ago

QOTD: What is one movie that you will never watch again?

 

A.) "CAITLIN"

For Time: 
2,000 Meter Row 
120 Calorie Bike 
1,600 Meter Run

*Score = Time it takes to complete the workout