QOTD: Would you rather have grape or strawberry jelly?
A.) "PARTI TIME"
For Time [35 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like
QOTD: Would you rather have an omelette or a breakfast burrito?
A.) Power Snatch
5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Power Snatch
*Score = Sum Total Load
QOTD: What food would you say you eat the most of?
A.) "CANNOLI"
Buy-In:
50/35 Calorie Assault Bike
QOTD: When flight lands, do you immediately stand up or do you stay seated until it's your turn?
A.) BENCH PRESS PYRAMID
Bench Press:
10-5-3-1-1-1-3-5-10
*Score = Total Load
QOTD: Who will have more wins this season, GT or the Falcons?
A.) "WALKING ON SUNSHINE"
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Wall Walks
Rest 4 Minutes Between
QOTD: Would you rather have a yacht or a private jet?
A.) Push Press
5x3
*Build every 2 minutes to heavy set of 3 for the day
B.) "PICK YOUR POISON"
QOTD: Would you rather sleep on the floor with a pillow and blanket, or sleep on the bed without a pillow or blanket?
A.) "HORSESHOES"
QOTD: Would you notify the police if you knew your child committed a crime?
A.) "BLUE COLLAR"
Part 1 [0:00 - 20:00]
QOTD: Do you prefer college football or NFL?
A.) Hang Snatch Complex
4 Sets Every 2 minutes
Build to A Heavy Complex
-3 Hang Power Snatches
-2 Overhead Squats
-1 Hang Squat Snatch