QOTD: Name one of your hidden talents.
A.) "Chesty Partner Puller"
PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees
QOTD: Do you have any tattoos?
A.) Squat Clean 5x2
Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
*Drop and rest 10 seconds between reps*
QOTD: What is your favorite cereal?
A.) "Soup Sandwich"
For Time:
10 MU, 50 Sit-Ups, 25 HSPU
8 MU, 40 Sit-Ups, 20 HSPU
6 MU, 30 Sit-Ups, 15 HSPU
4 MU, 20 Sit-Ups, 10 HSPU
QOTD: What restaurant do you go to the most?
A.) Snatch Complex
Power Snatch + 2 Overhead Squats
*Build every 2 minutes for 10 minutes
B.) "Check in the Box"
QOTD: What movie has the best cast of all time?
A.) "PEDAL PUSHER"
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400m Run
12 Toes-to-Bar
*Score = Slowest Round. Log all five efforts.
QOTD: What is the most re-watchable movie of all time?
A.) "Dirty Laundry"
For Time:
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees
Directly Into...
QOTD: If you had 6 minutes to live, what song would you listen to?
A.) "TEAM WORK"
20 Minute AMRAP (Teams of 2)
QOTD: Name one restaurant you would never eat at, even if you were starving?
A.) "Heavy Day"
For Load:
3-3-3-3-3-3-3-3-3-3
*Score = Log all 10 sets. Score is the heaviest load completed.
QOTD: Do you prefer white rice or brown rice?
A.) Clean and Jerk
From 0:00-10:00
EMOM 10:00
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)