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Brandon
1 month 2 weeks ago

QOTD: What is your favorite kind of cookie?

 

 

A.) "JACK SPARROW"

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

Brandon
1 month 2 weeks ago

QOTD: What is your favorite clothing brand?

 

A.) Back Squat

5x6 Back Squat 

[15 Minute Window]


*Log All 5 Sets 
*Score = Sum Total of all Weights

B.) "THROW IT BACK"

Brandon
1 month 2 weeks ago

QOTD: What is your favorite halloween candy?

 

A.) Hang Power Clean

Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

B.) "BELLY ACHE"

Brandon
1 month 3 weeks ago

QOTD: Would you rather have pizza or wings?

 

A.) "OH MY TOSH"

Brandon
1 month 3 weeks ago

QOTD: Do you still have cable?

 

A.) Front Squat

5 Sets on the 2 min
-3 Front Squats

*Score = Heaviest Load

B.) "HEARTACHE"

Brandon
1 month 3 weeks ago

QOTD: What was your most memorable halloween costume?

 

A.) "NICKNACK"

AMRAP 20:
400 Meter Row 
Max Unbroken Strict Handstand Push Ups

*Score = Total HSPU
*Should be able to get 5 reps per round

Brandon
1 month 3 weeks ago

QOTD: Who was someone you looked up to growing up?

 

A.) Heavy Thruster

5X3 Building every 2 minutes

*Athletes should choose a weight heavier than their “FRANCINE” weight 

*Score = Lightest Barbell Weight

 

Brandon
1 month 3 weeks ago

QOTD: What's the most rewatchable tv show of all time?

 

A.) "FREDDY GOES SURFING"

21-15-9: 
Kettlebell Swings (70/53) 
Burpees

Directly Into...

3 Rounds For Time: 
400 Meter Run
21 Burpees 

Brandon
1 month 3 weeks ago

QOTD: If you could wake up tomorrow as any celebrity, who would you be?

 

 

A.) "TEAM PLAYER"

[Teams Of 2]
AMRAP 20: 
Max Meter Row

Brandon
1 month 4 weeks ago

QOTD: Would you rather have a burger or a hotdog? 

 

A.) "FURIOUSLY FAST"

AMRAP 6: 
Max Rounds of "DT" (115/85) [Kilos = 52/38]