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BrandonWallin
1 month 2 weeks ago
QOTD: What is your favorite sandwich?

 

A.) "Foot Locker"

5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into...

5 Rounds:
9 Power Snatches (75/55)
BrandonWallin
1 month 3 weeks ago
QOTD: What is your ideal donut?

 

A.) "Dead Sea"

Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)

No Rest Between Rounds
BrandonWallin
1 month 3 weeks ago
QOTD: Would you rather have a pool or a hot tub?

 

A.) PIZZA AND BEER!!!!!!

 

*Not really... It's Fran...

For time:

21-15-9

Thrusters (95/65)

Pull ups
BrandonWallin
1 month 3 weeks ago

Warm up


WOD Prep


Dumbbell Thrusters


Dumbbell lunges


Wall Balls


WOD


4-minute EMOM: 15 Thrusters Dumbbells


Rest 1 minute

BrandonWallin
1 month 3 weeks ago
QOTD: What is your go to meal to make at home?

 

A.) "Moscow Mule"

On the 4:00 x 6 Rounds:
15 Kettlebell Swings (70/53)
50' Walking Lunge
15/12 Calorie Assault Bike
BrandonWallin
1 month 3 weeks ago
QOTD: If you were going to get a new pet, what would you get?

 

A.) "Venti"

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
BrandonWallin
1 month 3 weeks ago
QOTD: What was the last thing you bought online?

 

A.) Bench Press

*5x3 Building every 2 minutes

 

B.) "Swole Cycle"

Tabata:
Strict Pull-ups
BrandonWallin
1 month 3 weeks ago
QOTD: What was the last movie you saw in theaters?

 

A.) Hang Squat Clean

*Build every 1:30 for 6 sets

 

B.) "Underrated"

AMRAP 9:
30 Double Unders
BrandonWallin
1 month 4 weeks ago
QOTD: Have you tried a beyond/impossible burger?

 

A.) "Steel Toe"

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...
BrandonWallin
2 months ago
QOTD: What is your sign? (horoscope)

 

A.) "Man on Fire"

For Time:
5 Rounds of "Nate"
100 Double Unders
4 Rounds of "Nate"
100 Double Unders
3 Rounds of "Nate"
100 Double Unders