QOTD: What is your favorite kind of cookie?
A.) "JACK SPARROW"
For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees
Directly Into..
QOTD: What is your favorite clothing brand?
A.) Back Squat
5x6 Back Squat
[15 Minute Window]
*Log All 5 Sets
*Score = Sum Total of all Weights
B.) "THROW IT BACK"
QOTD: What is your favorite halloween candy?
A.) Hang Power Clean
Hang Power Clean
7-7-7-5-5-5-3-3-3
*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3
B.) "BELLY ACHE"
QOTD: Do you still have cable?
A.) Front Squat
5 Sets on the 2 min
-3 Front Squats
*Score = Heaviest Load
B.) "HEARTACHE"
QOTD: What was your most memorable halloween costume?
A.) "NICKNACK"
AMRAP 20:
400 Meter Row
Max Unbroken Strict Handstand Push Ups
*Score = Total HSPU
*Should be able to get 5 reps per round
QOTD: Who was someone you looked up to growing up?
A.) Heavy Thruster
5X3 Building every 2 minutes
*Athletes should choose a weight heavier than their “FRANCINE” weight
*Score = Lightest Barbell Weight
QOTD: What's the most rewatchable tv show of all time?
A.) "FREDDY GOES SURFING"
21-15-9:
Kettlebell Swings (70/53)
Burpees
Directly Into...
3 Rounds For Time:
400 Meter Run
21 Burpees
QOTD: If you could wake up tomorrow as any celebrity, who would you be?
A.) "TEAM PLAYER"
[Teams Of 2]
AMRAP 20:
Max Meter Row
QOTD: Would you rather have a burger or a hotdog?
A.) "FURIOUSLY FAST"
AMRAP 6:
Max Rounds of "DT" (115/85) [Kilos = 52/38]