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Brandon
2 months ago

PART 1: No Touch Deadlift

5 Sets of 2 No Touch Deadlifts

*Score = Heaviest weight used for a working set

PART 2: "AMRAPPER's Delight" 

Brandon
2 months ago

"Tri Hard" 

5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs 
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's) 

Rest 4 Minutes Between Rounds   

*Score = Total Reps
[Kilos = 22.5/15]

Brandon
2 months ago

PART 1: Bench Press 

5 Sets of 2 Bench Presses

*Score = Heaviest weight used for a working set

PART 2: "Put It In Reverse" 

Brandon
2 months ago

"Harbormaster" 

5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders

Rest 2 Minutes

*Score = Time it takes to complete the workout, including rest

Brandon
2 months ago

PART 1: Run 1 Mile

PART 2: FRONT SQUAT 

5 Sets of 2 Front Squats

*Score = Highest weight used for a working set

Brandon
2 months ago

"Reptar" 

[TEAMS OF 3]
AMRAP 25:
90/70 Calorie Row 
60 Toes to Bar
30 Power Snatches (135/95) 

*Score = Rounds + Reps

[Kilos = 61/43]

Brandon
2 months 1 week ago

"Time After Time" 

AMRAP 20:
"Cindy"
   5 Pull-Ups
  10 Push-Ups
  15 Air Squats

*Evert 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of "Cindy"

Brandon
2 months 1 week ago

"Hold 'em" 

AMRAP 25: 
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50's/35's)

*Score = Rounds + Reps

Brandon
2 months 1 week ago

"Linda's Lungs" 

For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans 
800 Meter Run

Dumbbells: (50's/35's) 

Brandon
2 months 1 week ago

PART 1: Strict Press 

5 Sets of 2

*Score = Heavies weight used in a working set

PART 2: "Tenfold"