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Brandon
2 months ago

QOTD: Spotify or Apple Music?

 

A.) Snatch

Build to Heavy Double (Not Touch & Go)
Snatch

B.) "RIPTIDE"

Brandon
2 months ago

QOTD: Are there more wheels or doors in the world?

 

A.) OPEN WOD 22.3

Brandon
2 months 1 week ago

QOTD: How do you say the word "scenario?"

 

A.) "RUNNING UP THE SCORE"

EMOM 20:
Minute 1: 20 Sit-ups + Max Dumbbell Snatches
Minute 2: 200 Meter Run 

Dumbbell: (50/35)

Brandon
2 months 1 week ago

QOTD: Do you sleep with your bedroom door open or closed?

 

A.) Back Squat

Build to Heavy Set of 10
Back Squats

*Score = Heaviest Load

 

B.) "SHOT CLOCK"

Brandon
2 months 1 week ago

QOTD: Waffle house, Ihop or Denny's

 

A.) "DOWNFALL"

Brandon
2 months 1 week ago

QOTD: How many hours of sleep did you get last night?

 

A.) Power Snatch

Build to Heavy Set of 10
Power Snatch

*Score = Heaviest Load
*Take 12 minutes to find 10rm

B.) "NINTENDO"

Brandon
2 months 1 week ago

QOTD: What is in your back seat right now?

 

A.) "HANG ON"

Teams of 2

AMRAP 20

60 wallballs (20/14)
40 toes to bar
20 clean and jerks (135/95)

*1 person working at a time

Brandon
2 months 1 week ago

QOTD: Who would win in a fight, a lion or a bear?

 

A.) OPEN WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155)
Bar-Facing Burpees

[Time Cap: 10 Minutes]

Brandon
2 months 2 weeks ago

QOTD: Are you doing the workout RX or scaled?

 

A.) OPEN WOD 22.1

AMRAP 15:
3 Wall Walks
12 Alternating Dumbbell Snatches (50/35)
15 Box Jump Overs (24"/20")

*Score = Total Reps

Brandon
2 months 3 weeks ago

QOTD: What is your favorite cut of steak?

 

A.) "DRYWALL"

EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike

Kettlebell: (53/35)
[Kilos = 24/16]