QOTD: How do you sleep at night? (Position?)
A.) "Green Monster"
3 Rounds For Time:
50 Wallballs (20/14)
25 Toes To Bar
10 Devil Presses (50/35)
QOTD: Name one guilty pleasure/vice that you have.
A.) "Buy Low, Sell High"
AMRAP 5:
Buy-In: 150 DU
10 Kipping HSPU
15 OHS (95/65#)
*Rest 3 Minutes*
QOTD: What is your favorite smoothie flavor?
A.) "Bingo Bango"
18 Minute AMRAP:
15/12 Calorie Assault Bike
12 Power Cleans (115/85#)
9 Burpee Box Jump Overs (30/24")
QOTD: What conspiracy theory do you believe in?
A.) Power Snatch + Hang Squat Snatch
5 sets, building every 1:30
B.) "No Air"
QOTD: What was the last series you watched on netflix/hulu?
A.) "So Fresh, So Clean"
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 20/15 Calorie Row
QOTD: Seinfeld or Friends?
A.) "Side Effects"
5 Rounds For Time:
5 Deadlifts (245/165)
20 Dumbbell Push Press (10 each arm) (50/35)
20/15 Calorie Assault Bike
QOTD: How are you spending your Thanksgiving?
A.) "Glen"
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
QOTD: What is your favorite holiday movie?
A.) "Wise Men"
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
QOTD: What is our favorite Thanksgiving side dish?
A.) "Triple Sec"
For Time:
15-12-9
Kipping HSPU
T2B
200 DU
12-9-6
Kipping HSPU
C2B
150 DU