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Brandon
1 month 2 weeks ago

QOTD: Name one of your hidden talents.

 

A.) "Chesty Partner Puller"

PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees

Brandon
1 month 2 weeks ago

QOTD: Do you have any tattoos?

 

 

A.) Squat Clean 5x2

Clean for load:
 #1: 2 reps
 #2: 2 reps
 #3: 2 reps
 #4: 2 reps
 #5: 2 reps

*Drop and rest 10 seconds between reps*

Brandon
1 month 2 weeks ago

QOTD: What is your favorite cereal?

 

 

A.) "Soup Sandwich"

For Time:
10 MU, 50 Sit-Ups, 25 HSPU
8 MU, 40 Sit-Ups, 20 HSPU 
6 MU, 30 Sit-Ups, 15 HSPU
4 MU, 20 Sit-Ups, 10 HSPU

Brandon
1 month 3 weeks ago

QOTD: What restaurant do you go to the most? 

 

 

A.) Snatch Complex

Power Snatch + 2 Overhead Squats

*Build every 2 minutes for 10 minutes

 

B.) "Check in the Box"

Brandon
1 month 3 weeks ago

QOTD: What movie has the best cast of all time?

 

 

A.) "PEDAL PUSHER"

On the 5:00 x 5 Rounds: 
12/9 Calorie Assault Bike
400m Run
12 Toes-to-Bar

*Score = Slowest Round. Log all five efforts.

Brandon
1 month 3 weeks ago

QOTD: What is the most re-watchable movie of all time?

 

A.) "Dirty Laundry"

For Time:
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees

Directly Into...

Brandon
1 month 3 weeks ago

QOTD: If you had 6 minutes to live, what song would you listen to?

 

A.) "TEAM WORK"

20 Minute AMRAP (Teams of 2)

Brandon
1 month 3 weeks ago

QOTD: What is your fake name when strangers ask you your name?

 

A.) "UGLY SWEATER"

Brandon
1 month 3 weeks ago

QOTD: Name one restaurant you would never eat at, even if you were starving?

 

 

A.) "Heavy Day"

For Load:
3-3-3-3-3-3-3-3-3-3

*Score = Log all 10 sets. Score is the heaviest load completed.

Brandon
1 month 3 weeks ago

QOTD: Do you prefer white rice or brown rice?

 

A.) Clean and Jerk

From 0:00-10:00
EMOM 10:00
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)