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Brandon
1 month 3 weeks ago

QOTD: How do you sleep at night? (Position?)

 

A.) "Green Monster"

3 Rounds For Time:

50 Wallballs (20/14)
25 Toes To Bar
10 Devil Presses (50/35)

Brandon
1 month 3 weeks ago

QOTD: What household appliance do you use the most?

 

A.) Bench Press

Brandon
1 month 3 weeks ago

QOTD: Name one guilty pleasure/vice that you have.

 

A.) "Buy Low, Sell High"

AMRAP 5:
Buy-In: 150 DU 
10 Kipping HSPU 
15 OHS (95/65#)

*Rest 3 Minutes*

Brandon
1 month 3 weeks ago

QOTD: What is your favorite smoothie flavor?

 

A.) "Bingo Bango"

18 Minute AMRAP:

15/12 Calorie Assault Bike
12 Power Cleans (115/85#)
9 Burpee Box Jump Overs (30/24")

 

Brandon
1 month 3 weeks ago

QOTD: What conspiracy theory do you believe in? 

 

A.) Power Snatch + Hang Squat Snatch

5 sets, building every 1:30

 

B.) "No Air"

Brandon
1 month 3 weeks ago

QOTD: What was the last series you watched on netflix/hulu?

 

A.) "So Fresh, So Clean"

10-9-8-7-6-5-4-3-2-1: 
Squat Cleans (135/95) 

Before Each Round: 20/15 Calorie Row

Brandon
1 month 4 weeks ago

QOTD: Seinfeld or Friends?

 

 

A.) "Side Effects"

5 Rounds For Time:
5 Deadlifts (245/165) 
20 Dumbbell Push Press (10 each arm) (50/35)
20/15 Calorie Assault Bike

Brandon
1 month 4 weeks ago

QOTD: How are you spending your Thanksgiving?

 

A.) "Glen"

For Time: 
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Brandon
2 months ago

QOTD: What is your favorite holiday movie?

 

A.) "Wise Men"

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes 

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes 

AMRAP 3: 
Macho Man (185/135)

Brandon
2 months ago

QOTD: What is our favorite Thanksgiving side dish?

 

A.) "Triple Sec"

For Time:

15-12-9
Kipping HSPU
T2B

200 DU

12-9-6
Kipping HSPU 
C2B 

150 DU