QOTD: What new skill would you like to master?
A.) "5 Below" (In the Gym)
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpees over the bar
12 Front Squats (95/65)
Rest 5 Minutes
QOTD: Would you rather have fresh strawberries or blueberries?
A.) "Flex Seal" (In the gym)
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
QOTD: Would you rather have a hot dog or a hamburger?
A.) "Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
QOTD: What is your favorite beach to go to?
A.) "Gone in 60 seconds"
3 Rounds:
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees
QOTD: What is your favorite sit down restaurant?
A.) "Cinnamon Swirl"
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
QOTD: Who is your favorite superhero?
A.) "Athlete's foot"
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest
QOTD: What is your favorite song to work out to right now?
A.) "CEO"
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
QOTD: How many vegetables did you eat yesterday?
A.) "Long Beach"
1 Round:
160 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees
QOTD: Who is your favorite family member?
A.) "Nasty Dozen"
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans
*Sub power cleans (135/95) in gym
QOTD: If you were going to get a (new) dog, what kind of dog would you get?
A.) "90 Shiny"
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into...