QOTD: Spotify or Apple Music?
A.) Snatch
Build to Heavy Double (Not Touch & Go)
Snatch
B.) "RIPTIDE"
QOTD: How do you say the word "scenario?"
A.) "RUNNING UP THE SCORE"
EMOM 20:
Minute 1: 20 Sit-ups + Max Dumbbell Snatches
Minute 2: 200 Meter Run
Dumbbell: (50/35)
QOTD: Do you sleep with your bedroom door open or closed?
A.) Back Squat
Build to Heavy Set of 10
Back Squats
*Score = Heaviest Load
B.) "SHOT CLOCK"
QOTD: How many hours of sleep did you get last night?
A.) Power Snatch
Build to Heavy Set of 10
Power Snatch
*Score = Heaviest Load
*Take 12 minutes to find 10rm
B.) "NINTENDO"
QOTD: What is in your back seat right now?
A.) "HANG ON"
Teams of 2
AMRAP 20
60 wallballs (20/14)
40 toes to bar
20 clean and jerks (135/95)
*1 person working at a time
QOTD: Who would win in a fight, a lion or a bear?
A.) OPEN WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155)
Bar-Facing Burpees
[Time Cap: 10 Minutes]
QOTD: Are you doing the workout RX or scaled?
A.) OPEN WOD 22.1
AMRAP 15:
3 Wall Walks
12 Alternating Dumbbell Snatches (50/35)
15 Box Jump Overs (24"/20")
*Score = Total Reps
QOTD: What is your favorite cut of steak?
A.) "DRYWALL"
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike
Kettlebell: (53/35)
[Kilos = 24/16]