QOTD: What is your favorite vegetable?
A.) Deadlift
Build to heavy sets of...
5-4-3
B.) "Deadbolt"
QOTD: What was the highlight of your weekend?
A.) Power Snatch + Overhead Squat
Every 2 minutes for 10 minutes
-3 Power Snatches
-3 Overhead Squats
*Building
B.) "Stub Hub"
A.) "MURPH"
For Time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*Wear 20/14# vest if you have it
QOTD: What is one thing you look forward to every day?
A.) Deadlift
8 Minute EMOM
-2 Deadlifts @80%
*Keep same weight across all sets
B.) "Battleship"
QOTD: What is your favorite meal to cook at home? (be specific, no breakfast!)
A.) "Underground"
QOTD: What do you really need to buy that you keep putting off?
A.) Push Press
Push Press for load:
5x5
*Start at 65% and build to 75%
*Build every 2 minutes
B.) "Laces Out"
QOTD: What was your nickname growing up?
A.) "Mind Eraser"
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
QOTD: What app do you use the most? (No social media!)
A.) "Red Zone"
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)
B.) "Red Zone" (At Home)