QOTD: How many days in a row do you use the same towel after you shower?
A.) "PEEK-A-BOO"
For Time:
42-30-18
Pistols
21-15-9
Handstand Push-ups
42-30-18
MB Overhead Sit-Up (14/10)
QOTD: What would you say is your biggest accomplishment?
A.) "John Deere"
For Time:
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry (50's/35's)
QOTD: What tv show have you always wanted to be a part of?
A.) "ADDERALL"
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
[Rest 3 Minutes]
QOTD: Name one thing you've always wanted to check off of your bucket list.
A.) "Bunions"
QOTD: How do you say the word "syrup"?
A.) Split Jerk
Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
*Build every 2 minutes
QOTD: If you were a Nascar driver, who would be your main sponsor on your car?
A.) "GO FETCH"
QOTD: What is one food that you eat every day?
A.) "Play It Again"
AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Assault Bike
QOTD: Name a movie that traumatized you as a kid.
A.) Front Squat
5x3 Building every 2 minutes
B.) "TEARDROP"
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row