QOTD: How many hours of sleep did you get last night?
A.) "Door Dash"
Teams of 2
20 Minute AMRAP:
Buy In: 800m run
Then AMRAP...
QOTD: If you could pick any tv character to be your college roommate who would you pick?
A.) "Litter Box"
3 Rounds:
3 Burpee Box Jumps (24"/20")
12 Wallballs
9 Deadlifts (155/105)
QOTD: What 2 people would you want on your team during the hunger games? (Pick anyone)
A.) Weighted Pull Up
*Build to heavy set of 3 for the day
B.) Weighted Pull Up
QOTD: Beyonce or Cardi B?
A.) "Do Less"
For Time:
1,000 Meter Run
2,000 Meter Row
100 Double Unders
50 Toes to Bar
QOTD: What was the highlight of your weekend?
A.) "Speed Demon"
AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
QOTD: Would you rather explore the ocean or space?
A.) "Never Forget"
For Time:
Buy-In: 2001 Meter Row
Directly Into...
4 Rounds:
9 Clusters (135/95)
11 Strict Pull-ups
QOTD: If you could teleport wherever/whenever you want but you poop your pants every time would you do it?
A.) "Double Agent"