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Brandon
1 month ago

QOTD: What is your favorite vegetable?

 

A.) Deadlift

 

Build to heavy sets of...

 

5-4-3

 

B.) "Deadbolt"

Brandon
1 month ago

QOTD: What was the highlight of your weekend?

 

A.) Power Snatch + Overhead Squat

Every 2 minutes for 10 minutes

-3 Power Snatches
-3 Overhead Squats

*Building

B.) "Stub Hub"

Brandon
1 month ago

A.) "MURPH"

For Time:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

*Wear 20/14# vest if you have it

 

Brandon
1 month ago

QOTD: What is one thing you look forward to every day?

 

A.) Deadlift

8 Minute EMOM

-2 Deadlifts @80%

*Keep same weight across all sets

 

B.) "Battleship"

Brandon
1 month ago

QOTD: What was the last sporting event you went to?

 

A.) "Southpaw"

Brandon
1 month ago

QOTD: Where are you going for your next vacation?

 

A.) "Dirt Devil"

Brandon
1 month ago

QOTD: What is your favorite meal to cook at home? (be specific, no breakfast!)

 

A.) "Underground"

Brandon
1 month ago

QOTD: What do you really need to buy that you keep putting off?

 

A.) Push Press

Push Press for load:
5x5

*Start at 65% and build to 75%
*Build every 2 minutes

B.) "Laces Out"

Brandon
1 month ago

QOTD: What was your nickname growing up?

 

A.) "Mind Eraser"

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Brandon
1 month 1 week ago

QOTD: What app do you use the most? (No social media!)

 

A.) "Red Zone"

21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

 

B.) "Red Zone" (At Home)