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QOTD: Gatorade or Powerade?

 

A.) "PayPal"

Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35's/25's)
50 Back Squats

Round 1: 155/105
Round 2: 185/135

QOTD: If you wake up in the middle of the night to pee, do you turn the light on?

 

A.) "Turbo Tax"

AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")

QOTD: What is your ideal pillow? Fluffy, medium or flat?

 

A.) "Double Jeopardy"

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*

Snatch Balance (3x2 build to moderate)

Snatch high pull + 4s descent + floating power snatch (3x1@65% 2x2@65%)

Clean lift off + clean Deadlift (4x2@90%)

Hamstring curls (3x35 each leg)

QOTD: Do you still tip if gratuity is included?

A.) "Deadliest Catch"

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:

QOTD: What cell phone provider do you use?

 

A.) "Team Barbara"

Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

*1 person working at a time

QOTD: How do you order your steak?

 

A.) Macho Man Complex

5 sets

Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

*Build every 2 minutes for 10 minutes

QOTD: Would you rather have a beach house or a lake house?

 

A.) "Ground Ball"

AMRAP 18:
100' Walking Lunge
1 Rope Climb
15 Slam Balls (20/14)
1 Rope Climb

QOTD: What is  your favorite kind of apple?

 

A.) "Long Haul"

2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20

QOTD: Have you ever swallowed your gum?

 

A.) Deadlift

5x5

*Build every 2 mins to daily 5RM

B.) "Undertaker"

AMRAP 13:
60/45 Calorie Assault Bike