QOTD: How do you like your eggs cooked?
A.) "CLUB SANDWICH"
On the Minute x 9:
6 Dumbbell Front Squats (50's/35's)
Max Devil's Press (50's/35's)
[Kilos = 22.5/15]
[Rest 3 Minutes]
QOTD: When you wash your clothes do you separate the colors?
A.) Push Jerk
Build to Heavy Set of 5 Push Jerks
B.) "FEEL THE RYTHM"
QOTD: What is your favorite board game?
A.) "NAPALM"
2 Rounds:
10 Bar Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/20)
[Kilos = 102.5/70]
QOTD: When is 1 food that you eat every day?
A.) "OH-K"
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Squats (53/35)
1,000 Meter Run
QOTD: Do you use q-tips to clean your ears?
A.) "SOLITARY CONFINEMENT"
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row
QOTD: Would you rather have a pool or a hot tub?
A.) Push Press
Build to Heavy Set of 5
B.) "AN ARM AND A LEG"
QOTD: Do you use spotify or apple music?
A.) DEADLIFT
Build to Heavy Set of 5:
Deadlift
B.) "DON'T STOP TIL YOU GET ENOUGH"
AMRAP 5:
Toes to Bar