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Brandon
1 month ago

QOTD: What would you say is your biggest life accomplishment to date?

 

 

A.) "TURF TOE"

Brandon
1 month ago

QOTD: How many days in a row do you use the same towel after you shower?

 

 

A.) "PEEK-A-BOO"

For Time:
42-30-18
Pistols
21-15-9
Handstand Push-ups 
42-30-18
MB Overhead Sit-Up (14/10)

Brandon
1 month 1 week ago

QOTD: What would you say is your biggest accomplishment?

 

 

A.) "John Deere"

For Time:
21-15-9: 
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry (50's/35's) 

Brandon
1 month 1 week ago

QOTD: Have you ever had a random encounter with a celebrity? Who?

 

A.) "Front Burner"

Brandon
1 month 1 week ago

QOTD: What tv show have you always wanted to be a part of?

 

 

A.) "ADDERALL"

AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)

[Rest 3 Minutes]

Brandon
1 month 1 week ago

QOTD: Name one thing you've always wanted to check off of your bucket list.

 

 

A.) "Bunions"

Brandon
1 month 1 week ago

QOTD: How do you say the word "syrup"?

 

 

A.) Split Jerk

Split Jerk for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps
 #4: 3 reps
 #5: 3 reps

*Build every 2 minutes

 

Brandon
1 month 2 weeks ago

QOTD: If you were a Nascar driver, who would be your main sponsor on your car?

 

 

A.) "GO FETCH"

Brandon
1 month 2 weeks ago

QOTD: What is one food that you eat every day?

 

 

A.) "Play It Again"

AMRAP 5: 
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Assault Bike

Brandon
1 month 2 weeks ago

QOTD: Name a movie that traumatized you as a kid.

 

A.) Front Squat

5x3 Building every 2 minutes

 

B.) "TEARDROP"

AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row