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Brandon
1 month 1 week ago

QOTD: What is your favorite cocktail?

 

A.) Deadlift

6-4-2

3 Sets Lift Every 3 Minutes
1st Set Heavy Set of 6
2nd Set Heavy Set of 4
3rd Set Heavy Set of 2

 

Brandon
1 month 1 week ago

QOTD: What's worse, wrinkled sheets or untucked sheets?

 

A.) "Cap and Gown"

Brandon
1 month 1 week ago

QOTD: If you could live in any other state which state would you choose?

 

A.) "Double Check"

On the 4:00 x 5 Rounds:
50 Double Unders
20/15 Calorie Row
10 Front Squats (155/105)

Brandon
1 month 1 week ago

QOTD: What is your main protein source for breakfast?

 

A.) Power Clean Cycling

5 Sets of 3 Reps OT2M
*Reps must be touch and go.

B.) "Black and Blue"

Brandon
1 month 1 week ago

QOTD: How many hours of sleep did you get last night?

 

A.) Stamina Squats

On the Minute x 14 (7 Rounds):
Min 1 - 2 Front Squats
Min 2 - 4 Back Squats

72% of 1RM Front Squat

 

Brandon
1 month 1 week ago

QOTD: What is your favorite board game?

 

A.) "harDTop"

On the 4:00 x 5 Rounds: 
400 Meter Run
1 Round of "DT" (155/105)

Brandon
1 month 2 weeks ago

QOTD: Who is your favorite family member?

 

A.) "Tread Water"

For Time:
2,000/1,600 Meter Row
150 Double Unders 
10 Rounds of "Cindy"

Brandon
1 month 2 weeks ago

QOTD: What is your favorite classic rock song?

 

A.) "I scream you scream"

Teams of 2 
AMRAP 30: 
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil's Press (50/35)

Brandon
1 month 2 weeks ago

QOTD: What is your favorite part of chex mix?

 

A.) "Loch Ness Monster"

For Time:
50 Wallballs (20/14) 
50 Box Jumps (24"/20") 
50 Wallballs (20/14) 

Brandon
1 month 2 weeks ago

QOTD: What is your favorite crockpot/instapot meal?

 

A.) "Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes