QOTD: What is your favorite cocktail?
A.) Deadlift
6-4-2
3 Sets Lift Every 3 Minutes
1st Set Heavy Set of 6
2nd Set Heavy Set of 4
3rd Set Heavy Set of 2
QOTD: If you could live in any other state which state would you choose?
A.) "Double Check"
On the 4:00 x 5 Rounds:
50 Double Unders
20/15 Calorie Row
10 Front Squats (155/105)
QOTD: What is your main protein source for breakfast?
A.) Power Clean Cycling
5 Sets of 3 Reps OT2M
*Reps must be touch and go.
B.) "Black and Blue"
QOTD: How many hours of sleep did you get last night?
A.) Stamina Squats
On the Minute x 14 (7 Rounds):
Min 1 - 2 Front Squats
Min 2 - 4 Back Squats
72% of 1RM Front Squat
QOTD: What is your favorite board game?
A.) "harDTop"
On the 4:00 x 5 Rounds:
400 Meter Run
1 Round of "DT" (155/105)
QOTD: Who is your favorite family member?
A.) "Tread Water"
For Time:
2,000/1,600 Meter Row
150 Double Unders
10 Rounds of "Cindy"
QOTD: What is your favorite classic rock song?
A.) "I scream you scream"
Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil's Press (50/35)
QOTD: What is your favorite part of chex mix?
A.) "Loch Ness Monster"
For Time:
50 Wallballs (20/14)
50 Box Jumps (24"/20")
50 Wallballs (20/14)
QOTD: What is your favorite crockpot/instapot meal?
A.) "Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes