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Brandon
1 month 2 weeks ago

QOTD: What is the farthest you have ever rowed?

 

A.) "SLALOM"

Brandon
1 month 2 weeks ago

QOTD: How do you like your eggs cooked?

 

A.) "CLUB SANDWICH"

On the Minute x 9:
6 Dumbbell Front Squats (50's/35's)
Max Devil's Press (50's/35's)

[Kilos = 22.5/15]

[Rest 3 Minutes]

Brandon
1 month 2 weeks ago

QOTD: When you wash your clothes do you separate the colors?

 

A.) Push Jerk

Build to Heavy Set of 5 Push Jerks

 

B.) "FEEL THE RYTHM"

Brandon
1 month 3 weeks ago

QOTD: What is your favorite board game?

 

A.) "NAPALM"

2 Rounds:
10 Bar Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/20)

[Kilos = 102.5/70]

Brandon
1 month 3 weeks ago

QOTD: Which way do you cut your sandwiches? 

 

A.) "JACKPOT"

Brandon
1 month 3 weeks ago

QOTD: What is 1 movie you can watch over and over?

 

A.) "JACKPOT"

Brandon
1 month 3 weeks ago

QOTD: When is 1 food that you eat every day?

 

A.) "OH-K"

5 Rounds For Time [40 Minute Cap]: 
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Squats (53/35)
1,000 Meter Run

Brandon
1 month 3 weeks ago

QOTD: Do you use q-tips to clean your ears?

 

A.) "SOLITARY CONFINEMENT"

For Time: 
100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row 

Brandon
1 month 3 weeks ago

QOTD: Would you rather have a pool or a hot tub?

 

A.) Push Press

Build to Heavy Set of 5

B.) "AN ARM AND A LEG"

Brandon
1 month 4 weeks ago

QOTD: Do you use spotify or apple music?

 

A.) DEADLIFT

Build to Heavy Set of 5:
Deadlift

B.) "DON'T STOP TIL YOU GET ENOUGH"

AMRAP 5:
Toes to Bar