BLOG

BLOG

Brandon
1 month ago

QOTD: How many hours of sleep did you get last night?

 

 

A.) "Door Dash"

Teams of 2

20 Minute AMRAP:

Buy In: 800m run

Then AMRAP...

Brandon
1 month 1 week ago

QOTD: If you could pick any tv character to be your college roommate who would you pick?

 

 

A.)  "Litter Box"

3 Rounds:
3 Burpee Box Jumps (24"/20")
12 Wallballs
9 Deadlifts (155/105)

Brandon
1 month 1 week ago

QOTD: What 2 people would you want on your team during the hunger games? (Pick anyone)

 

A.) Weighted Pull Up

*Build to heavy set of 3 for the day

 

B.) Weighted Pull Up

Brandon
1 month 1 week ago

QOTD: What is your favorite type of apple?

 

 

A.) "Big Clean Complex"

Brandon
1 month 1 week ago

QOTD: Beyonce or Cardi B?

 

A.) "Do Less"

For Time:
1,000 Meter Run
2,000 Meter Row
100 Double Unders
50 Toes to Bar

Brandon
1 month 1 week ago

QOTD: What was the highlight of your weekend?

 

 

A.) "Speed Demon"

AMRAP 3: 
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes 

Brandon
1 month 1 week ago

QOTD: Would you rather explore space or the ocean?

 

A.) "Dead Meat"

Brandon
1 month 2 weeks ago

QOTD: Would you rather explore the ocean or space?

 

A.) "Never Forget"

For Time: 
Buy-In: 2001 Meter Row 

Directly Into...

4 Rounds: 
9 Clusters (135/95) 
11 Strict Pull-ups

Brandon
1 month 2 weeks ago

QOTD: If you could teleport wherever/whenever you want but you poop your pants every time would you do it?

 

A.) "Double Agent"

Brandon
1 month 2 weeks ago

QOTD: What was the first job that you ever had?

 

A.) "20 Questions"