Reminder class times for tomorrow are as follows:
9:30 am,12:00pm,4pm,5pm and 6pm
We are canceling the early morning classes due to the harsh weather.
A.) Power Snatch
5-4-3-2-1
*increase weight each set
9:30 am,12:00pm,4pm,5pm and 6pm
We are canceling the early morning classes due to the harsh weather.
A.) Power Snatch
5-4-3-2-1
*increase weight each set
Hello CFID! Due to the harsh weather conditions we are going to be canceling our evening classes. The snow is supposed to start around noon and get progressively worse throughout the day. We do not want anyone to put themselves in harms way.
A.) Bench Press
1-1-1-1-1
*increase weight each set
B.) 4RFT:
-10 sdlhp (95/65)
-15 wallballs (20/14)
-20 push press (95/65)
1-1-1-1-1
*increase weight each set
B.) 4RFT:
-10 sdlhp (95/65)
-15 wallballs (20/14)
-20 push press (95/65)
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit IDentity initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.