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Brandon
3 weeks 3 days ago

QOTD: Are Sundays more of a lazy day or super productive day?

 

A.) Front Squat

3 Rounds On the 2:00:
5 Front Squats 

*Score = Sum Total Load

 

B.) "ALL BALL"

Brandon
3 weeks 4 days ago

QOTD: What gift are you hoping to get for the holidays?

 

A.) "A LITTLE SUMTHIN"

On the 2:00 x 10 Rounds: 
15 Box Jumps (24"/20")
10 Toes to Bar 
1 Snatch

Brandon
3 weeks 6 days ago

QOTD: 

 

A.) "GLEN MEETS GWEN"

Brandon
4 weeks ago

QOTD: Would you rather do a 1 mile run or 2k row time trial? Both max effort

 

A.) STRICT RING DIPS

EMOM8:
Unbroken Strict Ring Dips

*Score = Total Reps

B.) "GREAT BALLS OF FIRE"

Brandon
4 weeks 1 day ago

QOTD: Would you rather wear long sleeves with shorts or short sleeves with pants?

 

A.) STRICT PRESS

10-8-6-4-2:
Strict Press 

*Score = Set of 2 Load

 

B.) "ARMAGEDDON"

Brandon
1 month ago

QOTD: Would you rather have grits or hashbrowns?

 

A.) "MAY I HAVE ANOTHER"

On the 3:00 x 7 Rounds: 
200 Meter Sandbag Run (35/20) 
12 Toes to Bar 
9 Deadlifts (185/135) 

Brandon
1 month ago

QOTD: What was the last sporting event you attended?

 

 

A.) Bench Press

4-4-3-3-2-2:
Bench Press
[18 Minutes]


*Score = Sum Total Load

B.) "JUST THE TWO OF US"

Brandon
1 month ago

QOTD: Did you dress up for Halloween?

 

 

A.) "HALF HOUR POWER SHOWER"

AMRAP 30: 
Max Meter Row 

Brandon
1 month ago

QOTD: What is your favorite scary movie?

 

A.) "SNOWBALL FIGHT"

Teams of 3
For Time:
400 Wall Balls (20/14)
200 Chest to Bar Pull-ups
10,000 Meter Bike 

[40 Minute Time Cap]

[Kilos = 9/6]

Brandon
1 month ago

QOTD: How do you say the word "route"?

 

 

A.) "YES MA'AM"

PART 1

3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155) 
12 Strict Handstand Push-ups
9 Box Jumps (30"/24")