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BLOG

Brandon
1 month 1 week ago

QOTD: What is your least favorite sport to watch?

 

A.) "DONNY"

21-15-9-9-15-21:
Deadlifts (225/155)
Burpees  

[Kilos = 102.5/70]

*Score = Time it takes to complete the workout

Brandon
1 month 1 week ago

QOTD: What type of apple do you like the most?

 

A.) "MANI-PEDI"

Brandon
1 month 1 week ago

QOTD: Chocolate, strawberry, or vanilla ice cream?

 

A.) "ANTSY"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
5-4-3-2-1 Rope Climbs

[Kilos = 43/29]

Brandon
1 month 1 week ago

QOTD: Have you ever gotten a speeding ticket?

 

A.) "TAILBONE"

Brandon
1 month 1 week ago

QOTD: What social media platform do you use the most?

 

A.) FRONT SQUAT

Build to Heavy Set of 3 Front Squats 

*Score = Heaviest Load

B.) "BRIEF RELIEF"

Brandon
1 month 1 week ago

QOTD: What is 1 food you hated as a kid, but now enjoy?

 

A.) "ALL HANDS ON DECK"

Brandon
1 month 2 weeks ago

QOTD: Would you rather do a team sport or individual?

 

A.) Power Clean

Build to a heavy set of 3 Power Cleans

*Score = Heaviest Load

B.) "BURNIN RUBBER"

Brandon
1 month 2 weeks ago

QOTD: If you could travel anywhere in the world for free, where would you go?

 

A.) Clean and Jerk

On the Minute x 15:
1 Squat Clean & Jerk 

*Score = Heaviest Load

B.) "HONEY NUT"

Brandon
1 month 2 weeks ago

QOTD: Would you rather snatch or clean and jerk?

 

A.) "GUTSY"

5 Rounds For Time:
25 Toes to Bar
50 Double Unders 
15-12-9-6-3 Squat Snatches (115/85) 

[Kilos = 52/38]

Brandon
1 month 2 weeks ago

QOTD: What is the farthest you have ever rowed?

 

A.) "SLALOM"