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Brandon
3 weeks 4 days ago

QOTD: Would you rather play kickball or capture the flag?

 

A.) Snatch Technique

On the 1:30 x 5 Sets:
1 Power Snatch
1 Overhead Squat 
1 Squat Snatch

Brandon
3 weeks 5 days ago

QOTD: Would you rather play kickball or ultimate frisbee?

 

A.) "gooDTime"

Brandon
3 weeks 6 days ago

QOTD: How do you cut your sandwiches?

 

A.) "Power Wash"

 

Every 10 Minutes x 2 Rounds: 
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)

*Score slowest round

 

Brandon
4 weeks ago

QOTD: Would you rather have tea or lemonade?

 

A.) "Vertigo"

 

Brandon
4 weeks 2 days ago

QOTD: Ice or no ice in your water?

 

A.) Beast Builder

On the 4:00 x 5 Rounds:
3 Unbroken Sets: 
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

 

Brandon
4 weeks ago

QOTD: How often do you make your bed?

 

A.) "6 Flags"

Every 3:00 x 6 Rounds: 
15/12 Calorie Assault Bike 
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

Brandon
1 month ago

OOTD: What is your favorite type of nut?

 

A.) "Overkill"

 

21-15-9:
Double Dumbbell Power Cleans (50's/35's)
Box Jump Overs (24"/20")
Double Dumbbell Front Squats (50's/35's)
Toes to Bar

BrandonWallin
1 month ago
QOTD: How many pillows do you sleep with?

 

A.) "Mental Fortitude"

Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
BrandonWallin
1 month ago

Warm-Up: 


Tabata row



WOD prep:


Toes to Bar


Front squats



WOD:


2 rounds

BrandonWallin
1 month ago
Clean lift off + Power Clean (3x1@65% 2x2@70%)

Snatch pull w/2s pause @knee (4x3@90%)

Snatch Deadlift (build to heavy single)

GHD Sit ups (3x10)