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Brandon
1 month 1 week ago

3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch) x 5 sets
* Complete a set every 1:30 *

Overhead Squat 3x3

Brandon
1 month 1 week ago

Cheese Pizza

Brandon
1 month 1 week ago

Holleyman

Brandon
1 month 1 week ago

Skill Progression (Ring Dip)

5 sets:
6-10 Strict Ring Dips
- rest 1 minute between sets -

Pepperoni Pizza

Brandon
1 month 1 week ago

Power Clean + Push Jerk 5x3

2 Power Clean + 1 Push Jerk x 5 sets (@65% of 1RM)
* Complete a set every 1:30 *

Supreme Pizza

Brandon
1 month 1 week ago

Hawaiian Pizza

6 sets (Every 4:00)
17/14 Calorie Echo Bike
9 Devil Press (50s/35s)
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG DB: (22.5/15)

Brandon
1 month 2 weeks ago

Snatch + Overhead Squat 5x3

2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
* Complete a set every 1:30 *

Margherita Pizza

Brandon
1 month 2 weeks ago

"Iceman"

Teams of 2

Brandon
1 month 2 weeks ago

“You Can Be My Wingman Any Time”

Brandon
1 month 2 weeks ago

“Jerry”

For Time:

1600m Run
2000m Row
1600m Run
 
* Target time 22-25 Minutes