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Brandon
3 weeks 4 days ago

QOTD: Would you rather look fit but be out of shape or look out of shape and be super fit?

 

A.) "On to the Next One"

AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
20/15 Calorie Row

Brandon
3 weeks 5 days ago

QOTD: Would you rather blindly pick out your clothes or let your parents pick out your clothes?

 

A.) "Fifth Wheel"

AMRAP 5: 
7 Rounds of "The Chief" (115/85)
Max Calorie Bike

Rest 5 Minutes 

Brandon
3 weeks 6 days ago

QOTD: What is one thing that you always wished you knew how to do?

 

A.) "Homeward Bound"

AMRAP 20:
20 Burpee Box Jumps (24"/20")
40/30 Calorie Row
80 Double Unders

Brandon
4 weeks 1 day ago

QOTD: What is your least favorite household chore?

 

A.) Snatch Complex

On the Minute x 10: 
1 Power Snatch 
1 Overhead Squat 
1 Squat Snatch

 

B.) "From the Top"

Brandon
1 month ago

QOTD: What gift did you get for the holidays?

 

A.) "Hot-N-Ready"

Brandon
1 month ago

QOTD: What are you hoping to get as a gift for the holidays?

 

A.) "12 days of Christmas"

Brandon
1 month ago

QOTD: Who is your favorite college sports team?

 

A.) "8th Grade"

8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row

Brandon
1 month ago

QOTD: What is your favorite fruit?

 

A.) "Layover"

5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups

Directly Into...

Brandon
1 month ago

QOTD: What is one movie everyone should watch in their lifetime?

 

A.) 3 Position Power Snatch

Build every 2 minutes

 

B.) "Isa-ball"

Brandon
1 month ago

QOTD: What is your favorite kind of soup?

 

A.) "Fire Alarm"