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Brandon
3 weeks 1 day ago

QOTD: How do you say the word "data"?

 

A.) Overhead Squat Complex

Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

 

B.) "Over the Edge"

Brandon
3 weeks 3 days ago

QOTD: Would you rather have cake, ice cream, or pie?

 

A.) "ALTER EGO"

Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run

Brandon
3 weeks 4 days ago

QOTD: Do you fold your pizza when you eat it?

 

 

A.) "GLEN"

For Time: 
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

 

Brandon
3 weeks 6 days ago

QOTD: Gatorade or Powerade?

 

A.) "Two By Fours"

2 Rounds:

400m run, 40 Power Cleans (95/65)
400m run, 40 Pull Ups
400m run, 40 Push Jerks (95/65)

*45 Minute Cap

Brandon
4 weeks ago

QOTD: Name a song that brings back childhood memories

 

 

A.) "Wall to Wall"

Brandon
4 weeks ago

QOTD: If you could only watch one actor/actresses movies for the rest of your life, who would you choose?

 

 

A.) Weighted Pull Ups

Part 1
On an 8:00 Clock, every 1:30:
2 Weighted Pull-Ups
(5 sets)

Brandon
1 month ago

QOTD: What is your favorite sport to watch in the olympics?

 

 

A.) Front Squat

Part 1. 
On a 10:00 clock, every 2:00:
3 Front Squats

Brandon
1 month ago

QOTD: If you were trapped in an elevator who would you want to be trapped with?

 

 

A.) "COUNTER CLOCKWISE"

Brandon
1 month ago

QOTD: What app do you use the most on your phone?

 

 

A.) Power Clean + 2 Thrusters

Part 1
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)

Brandon
1 month ago

QOTD: Would you rather water ski or snow ski?

 

 

A.) "TURF TOE"