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Eric Wright
5 years 2 months ago
A.) Strict Press

1-1-1-1-1

75%,80%,85%,90%,95%
*this is a suggested template
*score heaviest single completed


B.) Teams of 2

For Time:

50 push press (115/85)
50 box jump overs (24/20)
Eric Wright
5 years 2 months ago
Starting March 9th we are implementing the following schedule:

Monday: AM - 5:30, 6:30, 8:30, 9:30   PM - 12:00, 4:00, 5:00, 6:00, 7:00
Eric Wright
5 years 2 months ago
A.) Back Squat

1-1-1-1-1

*work up to heavy single, increase weight each set

B.) "The Chief"
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Air squats
Eric Wright
5 years 3 months ago
9:00 AM WORKOUT

A.) Movement Prep

B.) 3 RFT:

-800m run
-25 kbs (53/35)
-25 wallballs (20/14)

10:00 AM WORKOUT

Open WOD 15.1 & 15.1 A
Eric Wright
5 years 3 months ago
A.) Movement Prep

B.) Open Wod 15.1 and 15.1 A

15 Minute running clock

Rx division

9 minute AMRAP

-15 TTB
-10 Dead lifts (115/75)
-5 Power snatches (115/75)

then immediately into 15.1 A
Eric Wright
5 years 3 months ago
 
Eric Wright
5 years 3 months ago
 
Eric Wright
5 years 3 months ago
Reminder class times for tomorrow are as follows:

9:30 am,12:00pm,4pm,5pm and 6pm

We are canceling the early morning classes due to the harsh weather.

 
A.) Power Snatch

5-4-3-2-1
*increase weight each set
Eric Wright
5 years 3 months ago
Hello CFID! Due to the harsh weather conditions we are going to be canceling our evening classes. The snow is supposed to start around noon and get progressively worse throughout the day. We do not want anyone to put themselves in harms way.
Eric Wright
5 years 3 months ago
A.) Bench Press

1-1-1-1-1

*increase weight each set

B.) 4RFT:

-10 sdlhp (95/65)
-15 wallballs (20/14)
-20 push press (95/65)