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Eric Wright
5 years 1 month ago
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Eric Wright
5 years 1 month ago
A.) Gymnastics

Ring dip and muscle up mechanics

*10 minutes to go over mechanics and attempt movements

B.) Conditioning



Eric Wright
5 years 1 month ago
A.) Strict Press

1-1-1-1-1

75%,80%,85%,90%,95%
*this is a suggested template
*score heaviest single completed


B.) Teams of 2

For Time:

50 push press (115/85)
50 box jump overs (24/20)
Eric Wright
5 years 1 month ago
Starting March 9th we are implementing the following schedule:

Monday: AM - 5:30, 6:30, 8:30, 9:30   PM - 12:00, 4:00, 5:00, 6:00, 7:00
Eric Wright
5 years 1 month ago
A.) Back Squat

1-1-1-1-1

*work up to heavy single, increase weight each set

B.) "The Chief"
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Air squats
Eric Wright
5 years 1 month ago
9:00 AM WORKOUT

A.) Movement Prep

B.) 3 RFT:

-800m run
-25 kbs (53/35)
-25 wallballs (20/14)

10:00 AM WORKOUT

Open WOD 15.1 & 15.1 A
Eric Wright
5 years 1 month ago
A.) Movement Prep

B.) Open Wod 15.1 and 15.1 A

15 Minute running clock

Rx division

9 minute AMRAP

-15 TTB
-10 Dead lifts (115/75)
-5 Power snatches (115/75)

then immediately into 15.1 A
Eric Wright
5 years 1 month ago
 
Eric Wright
5 years 1 month ago
 
Eric Wright
5 years 1 month ago
Reminder class times for tomorrow are as follows:

9:30 am,12:00pm,4pm,5pm and 6pm

We are canceling the early morning classes due to the harsh weather.

 
A.) Power Snatch

5-4-3-2-1
*increase weight each set