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Brandon
1 week ago

QOTD: Tacos or sushi?

 

A.) "Tea Time"

5 Rounds:
20 Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row

Brandon
1 week ago

QOTD: Where was the last place you took an uber/lyft to?

 

A.) "Rest Stop"

AMRAP 5: 
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95)

Rest 5 Minutes 

Brandon
2 weeks ago

QOTD: How much protein to you consume on an average day?

 

A.) Pressing Complex

-2 Push Presses+3 Push Jerks

*Build every 2 minutes for 10 minutes

 

B.) "Overreaction"

Brandon
2 weeks ago

QOTD: What was the highlight of your weekend?

 

A.) 2K Row Time Trial

For Time: 
2,000 Meter Row

*See Sugarwod for pacing strategy

Brandon
2 weeks 2 days ago

QOTD: What is a hidden talent that you forgot you had?

 

A.) "Ladybug"

3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

"Kelly"= 400m run, 30 wallballs (20/14), 30 box jumps (24/20)

Brandon
2 weeks 3 days ago

QOTD: How do you say "aunt"?

 

A.) DT Complex

Every 2 minutes for 10 minutes building

-3 deadlifts

-3 hang power cleans

-3 push jerks

 

B.) "DT"

5 RFT

Brandon
2 weeks ago

QOTD: When is your birthday?

 

A.) "Richman"

7 Rounds:
71' Walking Lunge
23 AbMat Sit-ups
200m weighted run (35/20)

Brandon
2 weeks ago

QOTD: Are there any foods you're allergic to?

 

A.) "Poker Face"

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes 

Brandon
2 weeks 6 days ago

QOTD: How do you say Caribbean?

 

A.) "7 Wonders"

3 Rounds: 
7 Deadlifts (115/85) 
7 Toes to Bar  
7 Push Presses (115/85) 

700/500 Meter Row

Brandon
3 weeks 1 day ago

QOTD: What was the highlight of your weekend?

 

A.) 3 Position Snatch

-High Hang Snatch

-Hang Snatch (Above Knee)

-Snatch (From the Floor)

*Build every 2 mins for 10 minutes