QOTD: What is your favorite Disney movie?
A.) Strict Press
4x10
*Built each set, start light!
B.) Strict Press
1 set of 10+
QOTD: How do you tie your shoes? Loop swoop and pull? Bunny ears?
A.) Weighted Dip
1RM Weighted Ring Dip
*Score = Heaviest Load
B.) L-sit
Max L-Sit Hold
*Score = Max Time
QOTD: Would you rather go to a sporting event or watch it at home?
A.) "SKILLS THAT KILLS"
5 Rounds:
1 Minute Handstand Walk
Rest 30 Seconds
1 Minute Alternating Pistols
Rest 30 Seconds
QOTD: Would you rather be a cat or a dog?
A.) "NO SHOES, NO SHIRT, NO PROBLEM"
For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar
2 Minutes On, 1 Minute Off
QOTD: If you could live inside one tv show, what show would it be?
A.) "TURN AND BURN"
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push-Ups
400 Meter Double Dumbbell Farmer's Carry
QOTD: Would you rather be invisible or be able to read people's minds?
A.) Power Snatch
Build to A Heavy Set of 3 Power Snatch
*Score= Heaviest Load
*5X3 Build every 2 minutes
QOTD: Is anybody in your family in the military?
A.) "CHAD"
For Time:
1,000 Box Step-ups (20")(45/35)
*Score = Time it takes to complete the workout.
### From Sara Wilkinson, Gold Star Spouse:
QOTD: What would you say is your best quality?
A.) Strict HSPU
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups
*Score = Total Reps
QOTD: Would you rather have a wrap or a sandwich?
A.) "TEAM MANION"
Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) (135/95)
[Kilos = 61/43]
QOTD: Would you rather be called by your middle name or your last name?
A.) "FLUFFY PART 1" (Minutes 0-10)
[AMRAP 8]:
Bike Calories
Rest 2 Minutes
*Score = Total Bike Calories