QOTD: Do you sleep with socks on?
A.) "Wunderful"
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
QOTD: If you could be immortal, would you?
A.) "Control Alt Delete"
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Assault Bike
QOTD: What vegetable do you eat the most?
A.) Barbell Complex
5 Sets on the 2:00
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
B.) "DelighT"
QOTD: When was the last time you weighted yourself?
A.) "Full Circle"
For Time:
1,500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1,500 Meter Row
QOTD: What would you consider your greatest accomplishment so far?
A.) "Team Marston"
10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
QOTD: What has been the best phase of your life so far?
A.) "Cannonball"
5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs (24"/20")
7 Squat Cleans (155/105)
QOTD: How would you describe the past year of your life in one word?
A.) "Handle with Care"
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Hand Release Push-ups
12 Kettlebell Swings (70/53)
QOTD: Did you/do you ever write in a journal?
A.) Pausing Overhead Squat
On the Minute x 10 Sets:
1 Pausing Overhead Squat
*Pause 10 Seconds in Bottom*
B.) "Grimace"
QOTD: How many grams of protein do you eat a day?
A.) "Barn Burner"
AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)
Rest 3 Minutes
QOTD: What is your favorite ice cream flavor?
A.) "Sore Eyes"
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24"/20")
20 Push Presses (75/55)
20/14 Calorie Row