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Brandon
1 week 5 days ago

QOTD: What is your favorite protein filled snack?

 

A.) "Push Pop"

4 Rounds For Time:
1.00 Km Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)

Brandon
1 week 6 days ago

QOTD: If you were kidnapped, what tv cast would you want to come save you?

 

A.) Power Clean

On the 1:30 x 6 Sets:
3 Power Cleans (Touch and go)

 

B.) "Tidying Up"

Brandon
2 weeks 1 day ago

QOTD: Do you sleep with the fan on?

 

A.) "Street Sweeper"

 

Brandon
2 weeks 2 days ago

QOTD: Name one thing you are really "OCD" about.

 

A.) "Christine"

3 Rounds For Time: 
500 Meter Row 
12 Deadlifts (Bodyweight)
21 Box Jumps (20')

Brandon
2 weeks 3 days ago

QOTD: What is scarier? Heights or the dark?

 

 

A.) "Handful"

AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15')
15 Hand Release Push-ups
30 AbMat Sit-ups

Brandon
2 weeks 4 days ago

QOTD: Would you rather run 1 mile as fast as possible or 2k row?

 

 

A.) "Nancy"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

Brandon
2 weeks 5 days ago

QOTD: When was the last time you weighed yourself?

 

 

A.) "Power Outage"

AMRAP 5: 
Buy-In: 100 Double Unders 
12 Power Cleans (115/85) 
4 Burpee Box Jump Overs (24"/20") 

Rest 5 Minutes 

Brandon
2 weeks 6 days ago

QOTD: What was the highlight of your weekend?

 

A.) "Bamm-Bamm"

AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Assault Bike
20 Toes to Bar

Brandon
3 weeks 1 day ago

QOTD: What is your favorite sport to play?

 

 

A.) "Three Eagles"

On the 0:00...
1 Mile Run

Brandon
3 weeks 2 days ago

QOTD: Who is your favorite superhero?

 

A.) "Knock On Wood"

3 Rounds For Time [25 Minute Cap]: 
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row