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Brandon
1 week 4 days ago

QOTD: Do you sleep with socks on?

 

A.) "Wunderful"

10 Rounds For Time [25 Minute Cap]: 
30 Double Unders 
20 AbMat Sit-ups 
10 Hand Release Push-ups

Brandon
1 week 5 days ago

QOTD: If you could be immortal, would you?

 

A.) "Control Alt Delete"

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Assault Bike

Brandon
1 week 6 days ago

QOTD: What vegetable do you eat the most?

 

A.) Barbell Complex

5 Sets on the 2:00
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

 

B.) "DelighT"

Brandon
2 weeks ago

QOTD: When was the last time you weighted yourself?

 

A.) "Full Circle"

For Time: 
1,500 Meter Row
100 Double Unders 
50 Calorie Assault Bike
100 Double Unders 
1,500 Meter Row

Brandon
2 weeks 2 days ago

QOTD: What would you consider your greatest accomplishment so far?

 

A.) "Team Marston"

10 Rounds Each: 
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees

Brandon
2 weeks 3 days ago

QOTD: What has been the best phase of your life so far?

 

 

A.) "Cannonball"

5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs (24"/20")
7 Squat Cleans (155/105)

Brandon
2 weeks 4 days ago

QOTD: How would you describe the past year of your life in one word?

 

 

A.) "Handle with Care"

On the 5:00 x 6 Rounds: 
1,000/800 Meter Bike 
21 Hand Release Push-ups 
12 Kettlebell Swings (70/53)

Brandon
2 weeks 5 days ago

QOTD: Did you/do you ever write in a journal?

 

A.) Pausing Overhead Squat

On the Minute x 10 Sets: 
1 Pausing Overhead Squat 

*Pause 10 Seconds in Bottom*

 

B.) "Grimace"

Brandon
2 weeks 6 days ago

QOTD: How many grams of protein do you eat a day?

 

 

A.) "Barn Burner"

AMRAP 3: 
50 Double Unders 
21 Bar-Facing Burpees 
Max Power Cleans (115/85) 

Rest 3 Minutes 

Brandon
3 weeks ago

QOTD: What is your favorite ice cream flavor?

 

A.) "Sore Eyes"

AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24"/20")
20 Push Presses (75/55)
20/14 Calorie Row