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Brandon
2 weeks ago

*WE ARE CURRENTLY NOT HAVING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.

 

QOTD: 

 

A.) "Deck of Cards" (Equipment Workout)

Brandon
2 weeks 1 day ago

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT. 

 

QOTD: What what your hairstyle growing up? Please provide photo evidence in Facebook!

 

A.) "Cindu" (Equipment Workout)

Brandon
2 weeks ago

*WE ARE NOT CURRENTLY RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. CLICK THE LINK BELOW TO FOLLOW ALONG!

 

QOTD: What did you eat too much of last week?

 

Brandon
2 weeks ago

QOTD: What are you going to get done around the house this week?

 

A.) "Gravity" (Equipment Workout)

 5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees

Brandon
2 weeks ago

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. WE HAVE POSTED A WORKOUT DESCRIPTION ON THE BOTTOM OF THE PAGE. CLICK THE LINK AND JOIN THE FUN!

Brandon
2 weeks 6 days ago

*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT. CHECK OUT THE LINK AT THE BOTTOM OF THE PAGE FOR A WORKOUT DESCRIPTION TO JOIN IN ON THE FUN!

 

QOTD: What is your PR mile time?

Brandon
3 weeks ago

*WE HAVE CANCELLED REGULAR CLASSES AND MOVED TO AN ONLINE FORMAT. WE ARE RUNNING A FIELD WORKOUT AT 6:00 AM, 8:00 AM, 3:00 PM, AND 5:00 PM. COME JOIN IN ON THE FUN! CLICK THE LINK BELOW FOR A WORKOUT DESCRIPTION OF OUR AT HOME WORKOUTS!*

 

Brandon
3 weeks 1 day ago

*WE HAVE CANCELLED REGULAR CLASSES AND MOVED TO AN ONLINE FORMAT. WE ARE ALSO HAVING FIELD WORKOUTS AT 6:00 AM, 8:00 AM AND 5:00 PM. COME JOIN THE FUN!!!*

 

QOTD: What show would you recommend to start watching during the quarantine? 

Brandon
3 weeks ago

*WE ARE CURRENTLY RUNNING AN ONLINE CLASS FORMAT RATHER THAN TRADITIONAL CLASSES. CLICK THE LINK BELOW TO JOIN IN THE FUN!!!!*

 

QOTD: What is your morning routine?

 

A.) Bodyweight Workout

3 Rounds

Brandon
3 weeks 2 days ago

*CLICK THE LINK AT THE BOTTOM OF THE PAGE AND JOIN US AS WE HAVE TEMPORARILY CANCELLED NORMAL CLASSES AND MOVED TO AN ONLINE FORMAT!

 

QOTD: What type of deodorant do you use?

 

A.) Bodyweight Workout