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Brandon
1 week 5 days ago

QOTD: What is your favorite Disney movie?

 

A.) Strict Press

4x10 

*Built each set, start light!

B.) Strict Press

1 set of 10+

Brandon
2 weeks ago

QOTD: How do you tie your shoes? Loop swoop and pull? Bunny ears?

 

A.) Weighted Dip

 

1RM Weighted Ring Dip 

*Score = Heaviest Load

B.) L-sit

Max L-Sit Hold

*Score = Max Time

Brandon
2 weeks 1 day ago

QOTD: Would you rather go to a sporting event or watch it at home?

 

A.) "SKILLS THAT KILLS"

5 Rounds: 
1 Minute Handstand Walk 
Rest 30 Seconds
1 Minute Alternating Pistols 
Rest 30 Seconds

Brandon
2 weeks 2 days ago

QOTD: Would you rather be a cat or a dog?

 

A.) "NO SHOES, NO SHIRT, NO PROBLEM"

For Time [38 Minute Cap]: 
4,000 Meter Bike 
2,000 Meter Row
100 Toes to Bar 

2 Minutes On, 1 Minute Off 

Brandon
2 weeks 3 days ago

QOTD: If you could live inside one tv show, what show would it be?

 

A.) "TURN AND BURN"

3 Rounds: 
15 Double Dumbbell Squats
15 Handstand Push-Ups

400 Meter Double Dumbbell Farmer's Carry 

Brandon
2 weeks 4 days ago

QOTD: Would you rather be invisible or be able to read people's minds?

 

A.) Power Snatch

Build to A Heavy Set of 3 Power Snatch

*Score= Heaviest Load

 

*5X3 Build every 2 minutes

 

Brandon
2 weeks 6 days ago

QOTD: Is anybody in your family in the military?

 

A.) "CHAD"

For Time:
1,000 Box Step-ups (20")(45/35)

*Score = Time it takes to complete the workout.


### From Sara Wilkinson, Gold Star Spouse:

Brandon
3 weeks ago

QOTD: What would you say is your best quality?

 

 

A.) Strict HSPU

On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups

*Score = Total Reps

 

Brandon
3 weeks 1 day ago

QOTD: Would you rather have a wrap or a sandwich?

 

A.) "TEAM MANION"

Team of 2 
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) (135/95)

[Kilos = 61/43]

Brandon
3 weeks 2 days ago

QOTD: Would you rather be called by your middle name or your last name?

 

A.) "FLUFFY PART 1" (Minutes 0-10)

[AMRAP 8]: 
Bike Calories

Rest 2 Minutes 

*Score = Total Bike Calories