“What I See”
Freedom (RX'd)
27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
*Women’s Calories: 22-16-12-8*
Snatch 1x1
1RM Squat Snatch
10-12 minutes
* rest as needed between lifts *
“Might Get Loud”
Clean & Jerk 10x1
1 Squat Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *
Rottweiler
Snatch 10x1
1 Squat Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *
Golden Retriever
Shrimp Tempura Roll
Freedom (RX'd)
50 Wall Balls (20/14)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Wall Balls (20/14)