QOTD: Would you rather give up your favorite food for 1 year or give up your phone for 1 week?
A.) Power Snatch
PART 1: HEAVY DOUBLE POWER SNATCH
Power Snatch
2-2-2-2-2
QOTD: What is the best birthday gift you've ever gotten?
A.) "THE PHANTOM"
6 Rounds:
1 Minute Assault Bike
1 Minute Bar-Facing Burpees
1 Minute Double Unders
1 Minute Rest
QOTD: What is your favorite cereal?
A.) "SNACK BAR"
3 Rounds For Time:
400 Meter Run
10 Power Cleans (155/105)
500/450 Meter Row
10 Push Jerks (155/105)
* Score = Time taken to complete the workout
QOTD: If you had to eat at one restaurant everyday for the rest of your life, where are you going?
A.) Front Rack Lunges
QOTD: What is your favorite date night restaurant?
A.) "UNFRIENDLY FRAN"
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
9 Thrusters (115/85)
QOTD: What has been your least favorite job?
A.) "BEACH BALL"
AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)
QOTD: What is your favorite carnival/six flag food? (funnel cake, dip n dots, etc...)
A.) "The Spins"
QOTD: How do you say the word coupon?
A.) DeadLift
DEADLIFT FOR LOAD:
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps