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Brandon
1 week 3 days ago

QOTD: Would you rather give up your favorite food for 1 year or give up your phone for 1 week?

 

A.) Power Snatch

PART 1: HEAVY DOUBLE POWER SNATCH 
Power Snatch
2-2-2-2-2

Brandon
1 week 6 days ago

QOTD: What is the best birthday gift you've ever gotten?

 

A.) "THE PHANTOM"

6 Rounds:
1 Minute Assault Bike
1 Minute Bar-Facing Burpees
1 Minute Double Unders
1 Minute Rest

Brandon
2 weeks ago

QOTD: What is your favorite cereal?

 

A.) "SNACK BAR"

3 Rounds For Time:
400 Meter Run
10 Power Cleans (155/105)
500/450 Meter Row
10 Push Jerks (155/105)

* Score = Time taken to complete the workout

Brandon
2 weeks 1 day ago

QOTD: If you had to eat at one restaurant everyday for the rest of your life, where are you going?

 

A.) Front Rack Lunges

Brandon
2 weeks 2 days ago

QOTD: What is your favorite date night restaurant?

 

A.) "UNFRIENDLY FRAN"

On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
9 Thrusters (115/85)

Brandon
2 weeks 3 days ago

QOTD: Is a hot dog a sandwich?

 

A.) "U CAN'T TOUCH THIS"

Brandon
2 weeks 4 days ago

QOTD: What has been your least favorite job?

 

A.) "BEACH BALL"

AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)

Brandon
2 weeks 5 days ago

QOTD: What was your least favorite job growing up?

 

A.) "PRESS PAUSE"

Brandon
2 weeks 6 days ago

QOTD: What is your favorite carnival/six flag food? (funnel cake, dip n dots, etc...)

 

A.) "The Spins"

Brandon
3 weeks ago

QOTD: How do you say the word coupon?

 

A.) DeadLift

DEADLIFT FOR LOAD:

Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps