BLOG

BLOG

Brandon
4 months ago

“What I See”

Freedom (RX'd)
 
27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
 
*Women’s Calories: 22-16-12-8*

Brandon
4 months ago

Snatch 1x1

1RM Squat Snatch
10-12 minutes 

* rest as needed between lifts *

“Might Get Loud”

Brandon
4 months 1 week ago

Pug

Brandon
4 months 1 week ago

Poodle

Brandon
4 months 1 week ago

Dachshund

Brandon
4 months 1 week ago

Clean & Jerk 10x1

1 Squat Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Rottweiler

Brandon
4 months 2 weeks ago

German Shepherd

Brandon
4 months 2 weeks ago

Snatch 10x1

1 Squat Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Golden Retriever

Brandon
4 months 2 weeks ago

King Crab Roll

Brandon
4 months 2 weeks ago

Shrimp Tempura Roll

Freedom (RX'd)
 
50 Wall Balls (20/14)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Wall Balls (20/14)