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Brandon
3 weeks 1 day ago

QOTD: Crunchy or creamy peanut butter?

 

A.) "FIGHT CLUB"

Brandon
3 weeks 4 days ago

QOTD: Do you make your bed every day?

 

A.) "BARGAIN HUNTER"

AMRAP 25:
[Teams of 2]:
5 Bar Muscle-ups
3 Clean & Jerks (135/95)
10 Bar-Facing Burpees

Brandon
3 weeks 5 days ago

QOTD: Do you drink pepsi products or coke products? (The real answer is neither!)

 

A.) "THE MANAGER"

For Time:
150 Wall Balls (20/14)

On the Minute [Starting on the 0:00]:
30 Double Unders

Brandon
3 weeks 6 days ago

QOTD: Name 1 grocery store pet peeve...

 

A.) "CALCULATED RISK"

AMRAP 30:
Max Calorie Bike Erg

Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups

Brandon
4 weeks ago

QOTD: Would you rather lay by the pool or by the beach?

 

A.) Back Squat

Build to Heavy Set of 3 Back Squats

*Score = Heaviest Load

B.) "TARZAN"

Brandon
4 weeks 1 day ago

QOTD: Do you have a favorite protein bar?

 

A.) "REGIONALS 18.5"

Brandon
1 month ago

QOTD: Would you rather have bacon or sausage?

 

A.) Power Snatch

Build to Heavy Set of 3 Power Snatches

*Score = Heaviest Load

B.) "LUNG ISLAND"

Brandon
1 month ago

QOTD: Would you rather play chess or checkers?

 

A.) "RIGHT ROUND"

[Teams of 2]
AMRAP 8:
30 Double Unders
15 Bike Calories 
10 Squat Cleans (135/95)

Rest 1 Minutes

Brandon
1 month ago

QOTD: What was the last movie you watched?

 

A.) Snatch + Overhead Squat

On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat

*Score = Heaviest Load

B.) "JERRY"

Brandon
1 month ago

QOTD: What is your favorite dessert?

 

A.) "WALK THIS WAY"

On the 3:00 x 10 Rounds:
100 Meter Farmer's Carry (50’s/35’s)
Max Bike Calories

[Kilos = 22.5/15]

*Score = Sum Total Bike Calories