QOTD: Tacos or sushi?
A.) "Tea Time"
5 Rounds:
20 Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row
QOTD: Where was the last place you took an uber/lyft to?
A.) "Rest Stop"
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95)
Rest 5 Minutes
QOTD: How much protein to you consume on an average day?
A.) Pressing Complex
-2 Push Presses+3 Push Jerks
*Build every 2 minutes for 10 minutes
B.) "Overreaction"
QOTD: What was the highlight of your weekend?
A.) 2K Row Time Trial
For Time:
2,000 Meter Row
*See Sugarwod for pacing strategy
QOTD: What is a hidden talent that you forgot you had?
A.) "Ladybug"
3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"
"Kelly"= 400m run, 30 wallballs (20/14), 30 box jumps (24/20)
QOTD: How do you say "aunt"?
A.) DT Complex
Every 2 minutes for 10 minutes building
-3 deadlifts
-3 hang power cleans
-3 push jerks
B.) "DT"
5 RFT
QOTD: When is your birthday?
A.) "Richman"
7 Rounds:
71' Walking Lunge
23 AbMat Sit-ups
200m weighted run (35/20)
QOTD: Are there any foods you're allergic to?
A.) "Poker Face"
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
QOTD: How do you say Caribbean?
A.) "7 Wonders"
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
700/500 Meter Row
QOTD: What was the highlight of your weekend?
A.) 3 Position Snatch
-High Hang Snatch
-Hang Snatch (Above Knee)
-Snatch (From the Floor)
*Build every 2 mins for 10 minutes