QOTD: Do you make your bed every day?
A.) "BARGAIN HUNTER"
AMRAP 25:
[Teams of 2]:
5 Bar Muscle-ups
3 Clean & Jerks (135/95)
10 Bar-Facing Burpees
QOTD: Do you drink pepsi products or coke products? (The real answer is neither!)
A.) "THE MANAGER"
For Time:
150 Wall Balls (20/14)
On the Minute [Starting on the 0:00]:
30 Double Unders
QOTD: Name 1 grocery store pet peeve...
A.) "CALCULATED RISK"
AMRAP 30:
Max Calorie Bike Erg
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups
QOTD: Would you rather lay by the pool or by the beach?
A.) Back Squat
Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
B.) "TARZAN"
QOTD: Would you rather have bacon or sausage?
A.) Power Snatch
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
B.) "LUNG ISLAND"
QOTD: Would you rather play chess or checkers?
A.) "RIGHT ROUND"
[Teams of 2]
AMRAP 8:
30 Double Unders
15 Bike Calories
10 Squat Cleans (135/95)
Rest 1 Minutes
QOTD: What was the last movie you watched?
A.) Snatch + Overhead Squat
On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat
*Score = Heaviest Load
B.) "JERRY"
QOTD: What is your favorite dessert?
A.) "WALK THIS WAY"
On the 3:00 x 10 Rounds:
100 Meter Farmer's Carry (50’s/35’s)
Max Bike Calories
[Kilos = 22.5/15]
*Score = Sum Total Bike Calories