*WE ARE CURRENTLY NOT HAVING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.
QOTD:
A.) "Deck of Cards" (Equipment Workout)
*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT.
QOTD: What what your hairstyle growing up? Please provide photo evidence in Facebook!
A.) "Cindu" (Equipment Workout)
*WE ARE NOT CURRENTLY RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. CLICK THE LINK BELOW TO FOLLOW ALONG!
QOTD: What did you eat too much of last week?
QOTD: What are you going to get done around the house this week?
A.) "Gravity" (Equipment Workout)
5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. WE HAVE POSTED A WORKOUT DESCRIPTION ON THE BOTTOM OF THE PAGE. CLICK THE LINK AND JOIN THE FUN!
*WE ARE CURRENTLY NOT RUNNING CLASSES IN THE GYM. WE HAVE MOVED TO AN ONLINE FORMAT. CHECK OUT THE LINK AT THE BOTTOM OF THE PAGE FOR A WORKOUT DESCRIPTION TO JOIN IN ON THE FUN!
QOTD: What is your PR mile time?
*WE HAVE CANCELLED REGULAR CLASSES AND MOVED TO AN ONLINE FORMAT. WE ARE RUNNING A FIELD WORKOUT AT 6:00 AM, 8:00 AM, 3:00 PM, AND 5:00 PM. COME JOIN IN ON THE FUN! CLICK THE LINK BELOW FOR A WORKOUT DESCRIPTION OF OUR AT HOME WORKOUTS!*
*WE HAVE CANCELLED REGULAR CLASSES AND MOVED TO AN ONLINE FORMAT. WE ARE ALSO HAVING FIELD WORKOUTS AT 6:00 AM, 8:00 AM AND 5:00 PM. COME JOIN THE FUN!!!*
QOTD: What show would you recommend to start watching during the quarantine?
*WE ARE CURRENTLY RUNNING AN ONLINE CLASS FORMAT RATHER THAN TRADITIONAL CLASSES. CLICK THE LINK BELOW TO JOIN IN THE FUN!!!!*
QOTD: What is your morning routine?
A.) Bodyweight Workout
3 Rounds
*CLICK THE LINK AT THE BOTTOM OF THE PAGE AND JOIN US AS WE HAVE TEMPORARILY CANCELLED NORMAL CLASSES AND MOVED TO AN ONLINE FORMAT!
QOTD: What type of deodorant do you use?
A.) Bodyweight Workout