WEDNESDAY 12.30.20

Brandon
Tuesday, December 29, 2020 - 20:05

QOTD: Would you rather blindly pick out your clothes or let your parents pick out your clothes?

 

A.) "Fifth Wheel"

AMRAP 5: 
7 Rounds of "The Chief" (115/85)
Max Calorie Bike

Rest 5 Minutes 

AMRAP 5:
6 Rounds of "The Chief" (135/95)
Max Calorie Bike

Rest 5 Minutes 

AMRAP 5:
5 Rounds of "The Chief" (155/105)
Max Calorie Bike

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats