QOTD: What is your favorite holiday movie?
A.) "Wise Men"
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
B.) Clean and Jerk Complex
On the 20:00....
7 minutes to build to a heavy complex:
1 Power Clean
3 Front Squats
1 Split Jerk