WEDNESDAY 11.25.20

Brandon
Wednesday, November 25, 2020 - 00:29

QOTD: What is your favorite holiday movie?

 

A.) "Wise Men"

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes 

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes 

AMRAP 3: 
Macho Man (185/135)

B.) Clean and Jerk Complex

On the 20:00....

7 minutes to build to a heavy complex:
1 Power Clean
3 Front Squats
1 Split Jerk