WEDNESDAY 11.18.20

Brandon
Wednesday, November 18, 2020 - 00:24

QOTD: Would you rather burn your tongue or the roof of your mouth?

 

A.) "Doce"

AMRAP 4: 
27/21 Calorie Row 
21 Power Cleans (135/95) 
15 Burpee Box Jump Overs (24"/20") 

Rest 4 Minutes 

AMRAP 4: 
27/21 Calorie Row 
21 Power Cleans (115/85) 
15 Burpee Box Jump Overs (24"/20") 
 
Rest 4 Minutes 

AMRAP 4: 
27/21 Calorie Row 
21 Power Cleans (95/65) 
15 Burpee Box Jump Overs (24"/20")