WEDNESDAY 11.11.20

Brandon
Tuesday, November 10, 2020 - 22:11

QOTD: Would you rather fly or take a road trip?

 

A.) Front Squat

 

3, 3, 2, 2, 1, 1
Build to heavy single.
Lift every 2 minutes

B.) "Satans Whiskers"

3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups 
10 Burpees