WEDNESDAY 10.21.20

Brandon
Wednesday, October 21, 2020 - 00:22

QOTD: Would you rather snatch or clean and jerk?

 

 

A.) Snatch Complex

Snatch Complex EMOM x 10
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

 

B.) "Middle Management"

For Time: 
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row