WEDNESDAY 07.28.21

Brandon
Tuesday, July 27, 2021 - 14:41

QOTD: Who did you look up to as a child?

 

 

A.) Clean Complex

5 Sets

1 Power Clean + 1 Front Squat + 1 Push Jerk

*Build every 2 minutes

 

B.) "M & M'S"

AMRAP 13: 
10 Lateral Barbell Burpees
1 Round of "Macho Man"
10 Lateral Barbell Burpees
2 Rounds of "Macho Man"
10 Lateral Barbell Burpees
3 Rounds of "Macho Man"
10 Lateral Barbell Burpees
4 Rounds of "Macho Man"
10 Lateral Barbell Burpees
5 Rounds of "Macho Man"

Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires
1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

[Barbell: 155/105]

* Score = The number of rounds + reps completed in 13:00
Eg. An athlete completes the 3 rounds of "Macho Man" and 6 Lateral Barbell Burpees, the score would be 3 Rounds + 6 Reps.