WEDNESDAY 07.22.20

Brandon
Wednesday, July 22, 2020 - 00:44

QOTD: Are there any foods you're allergic to?

 

A.) "Poker Face"

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds: 
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20")