WEDNESDAY 07.21.21

Brandon
Tuesday, July 20, 2021 - 14:04

QOTD: What is your favorite song to work out to right now?

 

A.) "POKER FACE"

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds With Time Remaining: 
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20")

[Rest 5 Minutes ]

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds With Time Remaining: 
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20")

[Rest 5 Minutes ]

AMRAP 5: 
Buy-In: 400 Meter Run 
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20")

*Score = Rounds and reps accumulated. The Run is only a Buy-In.