WEDNESDAY 07.07.21

Brandon
Tuesday, July 6, 2021 - 23:35

QOTD: How do you say the word "data"?

 

A.) Overhead Squat Complex

Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom

 

B.) "Over the Edge"

[PART 2]
5 Rounds For Time:
15 Overhead Squats (95/65)
12 Chest to Bar Pull-ups
9 Burpee Box Jumps (24"/20')

* Score = The total time is takes to complete the workout