WEDNESDAY 07.01.20

Brandon
Wednesday, July 1, 2020 - 00:44

QOTD: Where are you going for your next vacation?

 

A.) "Dirt Devil"

On the 4:00 x 5 Rounds:
5 Devil Presses (50's/35's)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50's/35's)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50's/35's)