WEDNESDAY 06.30.21

Brandon
Tuesday, June 29, 2021 - 13:34

QOTD: What is your favorite sport to watch in the olympics?

 

 

A.) Front Squat

Part 1. 
On a 10:00 clock, every 2:00:
3 Front Squats

* Do 2 warm-up sets before starting the first set
* The class moves together
* Increase load across each new set
* The goal is not to find a new 3 rep max, but to lift something heavy for that day
* Score = heaviest triple completed
* Failed reps count as a set

 

B.) "13 GOING ON HURTY"

Part 2
AMRAP 13:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats (175/115)

*Score = number of rounds and reps accumulated in 13:00