WEDNESDAY 06.24.20

Brandon
Tuesday, June 23, 2020 - 20:23

QOTD: What simple change in your life would have the biggest impact?

 

A.) "Hook and Ladder"

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)

B.) "Hook and Ladder" (At Home)

[On the 0:00]
1 Round:
30 Lateral Dumbbell Burpees 
30 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 5:00]
2 Rounds:
15 Lateral Dumbbell Burpees 
15 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 10:00]
3 Rounds:
10 Lateral Dumbbell Burpees 
10 Single Dumbbell Hang Clean and Jerks (50/35)