WEDNESDAY 06.02.21

Brandon
Wednesday, June 2, 2021 - 00:21

QOTD: Do you prefer white rice or brown rice?

 

A.) Clean and Jerk

From 0:00-10:00
EMOM 10:00
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)

*Score = Log all 5 work sets. Score is heaviest load.
*Rest from 10:00-13:00

B.) "Power Hour"

@13:00
For Time:
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]

*Score = Total time to complete all 50 Clean and Jerks