WEDNESDAY 05.19.21

Brandon
Tuesday, May 18, 2021 - 13:44

QOTD: Do you put your silverware face up or face down in the dishwasher?

 

 

A.) "A Thing or Two"

[PART 1 - 0:00-22:00]
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches (135/95)

*Rest 2 Minutes Between Rounds
* Score = number of Squat Snatches
*From 22:00-25:00 Recover

 

B.) Squat Snatch 

[PART 2 - 25:00-30:00]

Find 1RM Snatch