WEDNESDAY 05.13.20

Brandon
Wednesday, May 13, 2020 - 00:48

QOTD: Do you honk at someone or flip them the bird? (When there was traffic)

 

A.) "Encrore"

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50's/35's)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50's/35's)
21 Over-and-Back Dumbbell Hops
6 Devils Press (50's/35's)

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50's/35's)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50's/35's)
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50's/35's)