WEDNESDAY 05.12.21

Brandon
Tuesday, May 11, 2021 - 13:09

QOTD: What was your first job?

 

A.) "Frank The Tank"

AMRAP 5:
Buy-In: 50 Wall Ball Shots (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

[Rest 5:00] 

AMRAP 5:
Buy-In: 35 Wall Ball Shots (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

[Rest 5:00] 

AMRAP 5:
Buy-In: 20 Wall Ball Shots (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

* Score = rounds and reps completed at 18:00
* Repeat from 4/15/20