WEDNESDAY 05.05.21

Brandon
Tuesday, May 4, 2021 - 19:23

QOTD: Do you have any pets?

 

 

A.) "Shuffle The Deck"

On the 3:00 x 6 Rounds:

Rounds 1-3:
10/7 Calorie Echo Bike
10 Chest to Bar Pull-ups
10 Thrusters (95/65)

Rounds 4-6:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
10/7 Calorie Echo Bike

* 18:00 Workout
* Score = Time it takes to complete each round
* If the work is not completed within the 3:00 window, log your score as 3:00