WEDNESDAY 04.21.21

Brandon
Tuesday, April 20, 2021 - 19:21

QOTD: What was the last thing you bought online?

 

 

A.) "Emergency Break"

For Time:
30/24 Calorie Echo Bike
30 Power Cleans (115/85) 
30/24 Calorie Echo Bike
30 Front Squats (115/85) 
30/24 Calorie Echo Bike
30 Squat Cleans (115/85) 

* Work in 2 Minutes On + 1 Minute Off 
* Athletes Pick Up Where They Left Off in the Chipper 
* Score is Completion Time, Including Rest Time
* 8 Round Cap