WEDNESDAY 04.20.22

Brandon
Tuesday, April 19, 2022 - 19:52

QOTD: Would you rather lay by the pool or by the beach?

 

A.) Back Squat

Build to Heavy Set of 3 Back Squats

*Score = Heaviest Load

B.) "TARZAN"

For Time:
800 Meter Run
20 Thrusters (135/95)
10 Rope Climbs (15-ft.) 

[Kilos = 61/43]

*Score = Time it takes to complete the workout
*Comp= (155/105)