WEDNESDAY 03.25.20

Brandon
Wednesday, March 25, 2020 - 00:31

*WE ARE NOT CURRENTLY RUNNING CLASSES IN THE FACILITY. WE HAVE MOVED TO AN ONLINE FORMAT. CLICK THE LINK BELOW TO FOLLOW ALONG!

 

QOTD: What did you eat too much of last week?

 

A.) "Three-peat" (Equipment Workout)

3 Rounds For Time:
200 Meter Run
20 Single Arm Hang Dumbbell Snatches
200 Meter Run
20 Single Arm Dumbbell Power Cleans
200 Meter Run
20 Single Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions

B.) "Three-peat" (No Equipment Workout)

3 Rounds For Time: 
200 Meter Run
20 Odd-Object to Overhead
200 Meter Run
20 Odd-Object Step-Ups
200 Meter Run
20 Odd-Object Thrusters

WORKOUT DESCRIPTION

https://www.instagram.com/tv/B-IpJknAp9p/?igshid=1mz3octx4r93v

AM SURVEY

https://docs.google.com/forms/d/1Exzwq7Ehqle9n_j4IwfVtxbelYPuqIQiQU4LHh…

PM SURVEY

https://docs.google.com/forms/d/1CykMbOlwwTjFndqZI3mu__AdIb3Xck8MKkKiUo…