WEDNESDAY 02.24.21

Brandon
Tuesday, February 23, 2021 - 15:12

QOTD: If you could instantly become better at one movement/exercise what would it be?

 

A.) "Wise Men"

AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rest 3 Minutes 

AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

Rest 3 Minutes 

AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

B.) Barbell Complex (On the 20:00)

7 Minutes to Build to a Heavy Complex: 
1 Power Clean 
3 Front Squats 
1 Shoulder to Overhead