WEDNESDAY 02.17.21

Brandon
Tuesday, February 16, 2021 - 13:58

QOTD: How old is the oldest person in your immediate family?

 

A.) "9 to 5"

AMRAP 5:
15/12 Calorie Echo Bike 
12 Chest to Bar Pull-ups
9 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
12/9 Calorie Echo Bike
9 Chest to Bar Pull-ups
6 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
9/6 Calorie Echo Bike
6 Chest to Bar Pull-ups
3 Front Squats (185/135)