QOTD: What is one thing you are really OCD about?
A.) Front Squat
6 sets of 2:
Barbell Front Squats
*Score - Heaviest Load
*Build every 2 minutes
B.) "THREE STRIKES"
AMRAP 12:
3 Dumbbell Front Squats (50/35)'s
3 Chest To Bar Pull-ups
3 Box Jump Overs (24"/20")
6 Dumbbell Front Squats (50/35)'s
6 Chest To Bar Pull-ups
6 Box Jump Overs (24"/20")
9 Dumbbell Front Squats (50/35)'s
9 Chest To Bar Pull-ups
9 Box Jump Overs (24"/20")
...
[Continue To Add 3 Reps Each Round]
[Kilos = 22.5/15]
*Score = Rounds + Reps
Example Score: If you finish the round of 12's and get 5 Dumbbell Front Squats your score would be 4 + 5.