WEDNESDAY 01.12.22

Brandon
Tuesday, January 11, 2022 - 14:08

QOTD: What is one thing you are really OCD about?

 

A.) Front Squat

6 sets of 2:
Barbell Front Squats

*Score - Heaviest Load
*Build every 2 minutes

B.) "THREE STRIKES"

AMRAP 12:
3 Dumbbell Front Squats (50/35)'s
3 Chest To Bar Pull-ups 
3 Box Jump Overs (24"/20")
6 Dumbbell Front Squats (50/35)'s
6 Chest To Bar Pull-ups 
6 Box Jump Overs (24"/20")
9 Dumbbell Front Squats (50/35)'s
9 Chest To Bar Pull-ups 
9 Box Jump Overs (24"/20")
...
[Continue To Add 3 Reps Each Round]

[Kilos = 22.5/15]

*Score = Rounds + Reps 
Example Score: If you finish the round of 12's and get 5 Dumbbell Front Squats your score would be 4 + 5.