QOTD: Did you/do you ever write in a journal?
A.) Pausing Overhead Squat
On the Minute x 10 Sets:
1 Pausing Overhead Squat
*Pause 10 Seconds in Bottom*
B.) "Grimace"
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly Into...
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups