WEDNESDAY 01.06.21

Brandon
Tuesday, January 5, 2021 - 21:52

QOTD: Did you/do you ever write in a journal?

 

A.) Pausing Overhead Squat

On the Minute x 10 Sets: 
1 Pausing Overhead Squat 

*Pause 10 Seconds in Bottom*

 

B.) "Grimace"

21-15-9:
Overhead Squats (95/65)
Toes to Bar

Directly Into...

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups