TUESDAY 12.01.20

Brandon
Monday, November 30, 2020 - 21:54

QOTD: What is your favorite smoothie flavor?

 

A.) "Bingo Bango"

18 Minute AMRAP:

15/12 Calorie Assault Bike
12 Power Cleans (115/85#)
9 Burpee Box Jump Overs (30/24")

 

B.) 3RM Power Clean

@ The 20 min Mark 
Build to heavy Set of 3 Power Cleans in 7 Min Window
*Reps must be Touch and Go