TUESDAY 11.23.21

Brandon
Monday, November 22, 2021 - 13:20

QOTD: Would you rather have chicken nuggets or chicken tenders?

 

 

A.) "TOSH.ROW"

Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans 
500 Meter Row + 5 Power Cleans 
750 Meter Row + 7 Power Cleans  

Barbell: (155/105)

[Kilos = 70/48]

*Score = Time it takes to complete the workout 

Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . . 
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . . 
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)

. . . 
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)

. . . 


[Time Cap = 35 Minutes]