TUESDAY 11.16.21

Brandon
Monday, November 15, 2021 - 14:22

QOTD: If you could live inside one tv show, what show would it be?

 

A.) "TURN AND BURN"

3 Rounds: 
15 Double Dumbbell Squats
15 Handstand Push-Ups

400 Meter Double Dumbbell Farmer's Carry 

3 Rounds: 
45 Air Squats 
15 Double Dumbbell Shoulder to Overhead 

Dumbbells: (50's/35's) 

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout