TUESDAY 10.19.20

Brandon
Monday, October 19, 2020 - 19:15

QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"

 

A.) Seated Box Jumps

3x5 (24/20)

*seated at parallel

 

B.) "Round and Round"

AMRAP 16:
Buy-In: 75/50 Calorie Assault Bike

Max Rounds in Time Remaining:
15 Box Jump Overs (24"/20")
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50's/35's)

*sub power cleans (95/65), if no db's