QOTD: Name one thing you need to be better about. Example: "I need to get more sleep at night"
A.) Seated Box Jumps
*seated at parallel
B.) "Round and Round"
Buy-In: 75/50 Calorie Assault Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24"/20")
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50's/35's)
*sub power cleans (95/65), if no db's