TUESDAY 08.25.20

Brandon
Monday, August 24, 2020 - 19:25

QOTD: What is your favorite fruit?

 

A.) "4EVER"

AMRAP 4:
21/15 Calorie Assault Bike 
21 Burpees
21 Pull-ups 

Rest 4 Minutes 

AMRAP 4: 
15/12 Calorie Assault Bike 
15 Burpees
15 Toes to Bar 

Rest 4 Minutes 

AMRAP 4:
9/7 Calorie Assault Bike 
9 Burpees
9 Chest to Bar Pull-ups