TUESDAY 07/27/20

Brandon
Monday, July 27, 2020 - 23:33

QOTD: How much protein to you consume on an average day?

 

A.) Pressing Complex

-2 Push Presses+3 Push Jerks

*Build every 2 minutes for 10 minutes

 

B.) "Overreaction"

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24"/20")

Directly Into...

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24"/20")