TUESDAY 07.20.21

Brandon
Monday, July 19, 2021 - 15:20

QOTD: Do you wear thong flip flops or slides?

 

A.) "ROW YOUR BOAT"

For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Muscle-ups

Directly Into...

1500m Row

Directly Into...

3 Rounds:
15 Deadlifts
10 Push Press
5 Muscle-ups

[Barbell: 135/95]
*All genders = 1500m Row

Score = Time it takes to complete the workout