TUESDAY 06.30.20

Brandon
Tuesday, June 30, 2020 - 00:35

QOTD: What is your favorite meal to cook at home? (be specific, no breakfast!)

 

A.) "Underground"

For Time [30 Minute Cap]: 
100 Double Unders, 50 AbMat Sit-ups
25 Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Handstand Push-ups

Every 3 Minutes [Starting at 0:00]: 
12/9 Calorie Assault Bike

*Sub Hand Release Push Ups