TUESDAY 05.04.21

Brandon
Monday, May 3, 2021 - 23:10

QOTD: Name something you're really good at

 

A.) Power Clean Complex

Power Clean Complex:
3 Deadlifts
2 Power Cleans
1 Jerk

 

B.) "Shin-Guard"

For Time 
9-15-21: 
Burpee Box Jump Overs (24"/20")
Power Clean & Jerks (135/95)

* Score = Time it takes to complete the workout