TUESDAY 04.27.21

Brandon
Monday, April 26, 2021 - 17:46

QOTD: Do you put water or powder in your protein shake first?

 

A.) "Handle With Care Part 1"

On a 25:00 clock complete:
"15:00 AMRAP Handle With Care"
Then, at the 15:00 mark spend 8:00 building to a heavy complex. 
The workout ends at 23:00.

0:00-15:00
AMRAP 15:
30 Double Unders
15 Deadlifts (115/85) 
30 Double Unders
15 Hang Power Cleans (115/85) 
30 Double Unders
15 Push Jerks (115/85)

 

B.) "Handle With Care Part 2"

From 15:00-23:00 - Build to a Heavy Complex (8:00)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk